Featured Rx News

  • Yoga Pose of the Week – Thread the Needle

    Yoga Pose of the Week – Thread the Needle

    Thread the Needle, is a yoga pose that feels great to twist into and even better once you get there. It is relatively simple, which means it’s relaxing and a great way to recover from […]

  • 8 Tips to Running Faster and Farther

    8 Tips to Running Faster and Farther

    Although some say that having the right attire can help one run faster and farther, this is not a fact; it all lies in how we do it. In this case, the way you land […]

  • Interview: Stephanie Ortiz – “Games in Sight”

    Interview: Stephanie Ortiz – “Games in Sight”

    Stephanie Ortiz burst onto the CrossFit scene in 2014 when she placed eighth in her first ever Regionals appearance. The 28 year old took out second in Event 2 – the max distance handstand walk […]

  • Review: PEAK High Performance Chocolate

    Review: PEAK High Performance Chocolate

    This week we take a moment to review PEAK Chocolate: High performance chocolate for functional fitness athletes. Item: PEAK High Performance Chocolate  Price: $5.90 AUD for a block (50g)/$59 AUD for 12 blocks Retailer: PEAK Chocolate Purchase: www.PEAKChocolate.com.au I’ve been dreaming of a […]

  • Review: KASP Knee Sleeves

    Review: KASP Knee Sleeves

    This week we take a moment to review a pair of functional fitness Knee Sleeves from KASP Media. Item: KASP Knee Sleeves Price: $39 USD for a pair Retailer: KASP Media Purchase: www.KASPMedia.com To knee sleeve, or not to knee sleeve? […]

Recent Rx News

Yoga Pose of the Week – Upward Facing Dog

Yoga Pose of the Week – Upward Facing Dog

The Upward Facing Dog pose is personal favorite and a staple of the yoga practice. Depending on your mobility and flexibility, your love for this pose may not be as great as mine but it […]

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Chalk Matters – FrictionLabs: The New Standard in Chalk

Chalk Matters – FrictionLabs: The New Standard in Chalk

With so much focus on things like diet, programming and fitness apparel these days, athletes often overlook some of the more simple things, that are just as important when it comes to training. One of […]

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Yoga Pose of the Week – Plow

Yoga Pose of the Week – Plow

Before you say no, just hear me out. Though this Plow Pose looks crazy, it actually feels way better than it looks. It’s an amazing stretch for the muscles along the spine and the neck. […]

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Tickets to 2016 CrossFit Games on Sale April 22!

Tickets to 2016 CrossFit Games on Sale April 22!

Tickets to the 2016 CrossFit Games will officially go on sale this month! On April 22, 2016, affiliate owners will get first shot at buying tickets to the Games when they become available online via […]

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SKINS Launch Latest Range of Compression Gear – The DNAmic Range!

SKINS Launch Latest Range of Compression Gear – The DNAmic Range!

Leading compression wear brand SKINS has unveiled its latest range of items, with the DNAmic range hitting shelves across the world in February, 2016. Over the past few years SKINS has worked extensively on improving […]

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Yoga Pose of the Week – Reverse Table Top

Yoga Pose of the Week – Reverse Table Top

This pose, at first glance looks harmless and simple. But getting into Reverse Table Top for most athletes, can be almost impossible. But there is hope, and a good reason this pose is really important. […]

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Noah Ohlsen & Jamie Greene take out 2016 CrossFit Open!

Noah Ohlsen & Jamie Greene take out 2016 CrossFit Open!

After five weeks of tough workouts, the 2016 CrossFit Open is now over! The global, online competition which is the first stage of the ‘CrossFit Season’ ended earlier this week when submissions for 16.5 came […]

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CrossFit Open 16.5 – Workout Announced!

CrossFit Open 16.5 – Workout Announced!

The fifth and final workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open 16.5 during a live announcement at the Ranch in Aromas, California. The […]

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