The Upward Facing Dog pose is personal favorite and a staple of the yoga practice. Depending on your mobility and flexibility, your love for this pose may not be as great as mine but it […]Read more ›
Featured Rx News
Thread the Needle, is a yoga pose that feels great to twist into and even better once you get there. It is relatively simple, which means it’s relaxing and a great way to recover from […]
Although some say that having the right attire can help one run faster and farther, this is not a fact; it all lies in how we do it. In this case, the way you land […]
Stephanie Ortiz burst onto the CrossFit scene in 2014 when she placed eighth in her first ever Regionals appearance. The 28 year old took out second in Event 2 – the max distance handstand walk […]
This week we take a moment to review PEAK Chocolate: High performance chocolate for functional fitness athletes. Item: PEAK High Performance Chocolate Price: $5.90 AUD for a block (50g)/$59 AUD for 12 blocks Retailer: PEAK Chocolate Purchase: www.PEAKChocolate.com.au I’ve been dreaming of a […]
This week we take a moment to review a pair of functional fitness Knee Sleeves from KASP Media. Item: KASP Knee Sleeves Price: $39 USD for a pair Retailer: KASP Media Purchase: www.KASPMedia.com To knee sleeve, or not to knee sleeve? […]
Review: PEAK High Performance Chocolate
This week we take a moment to review PEAK Chocolate: High performance chocolate...
Review: KASP Knee Sleeves
This week we take a moment to review a pair of functional fitness Knee Sleeves...
Review: HYPERICE Ice Compression Device: Shoulder
Item: HYPERICE Ice Compression Device: Shoulder Price: $100 USD Retailer: HYPERICE Purchase: www.Hyperice.com For...
Interview: Stephanie Ortiz – “Games in Sight”
Stephanie Ortiz burst onto the CrossFit scene in 2014 when she placed eighth in...
Mat Fraser – “Still Always Working on my Weaknesses”
Mathew Fraser is the man every CrossFitter will be watching this July. Fraser...
Chad Mackay – “The Fire is Definitely Still There”
Chad Mackay is one of the household names in the functional fitness world. “The...
Tickets to 2016 CrossFit Games on Sale April 22!
Tickets to the 2016 CrossFit Games will officially go on sale this month! On April...
Noah Ohlsen & Jamie Greene take out 2016 CrossFit Open!
After five weeks of tough workouts, the 2016 CrossFit Open is now over! The global,...
CrossFit Open 16.5 – Workout Announced!
The fifth and final workout of the 2016 CrossFit Open has been released! Games Director...
Recent Rx News
With so much focus on things like diet, programming and fitness apparel these days, athletes often overlook some of the more simple things, that are just as important when it comes to training. One of […]Read more ›
Leading compression wear brand SKINS has unveiled its latest range of items, with the DNAmic range hitting shelves across the world in February, 2016. Over the past few years SKINS has worked extensively on improving […]Read more ›
After five weeks of tough workouts, the 2016 CrossFit Open is now over! The global, online competition which is the first stage of the ‘CrossFit Season’ ended earlier this week when submissions for 16.5 came […]Read more ›