2014 CrossFit Games Masters Workouts Released!

CrossFit HQ have just announced the final workout for the 2014 Reebok CrossFit Games Masters events, albeit minus the final event.

The Masters competition commences this Tuesday the 22nd of July through till Thursday the 24th. Here is how the the three day eight events of competition breaks down:

Tuesday, 22nd July, 2014

Event 1: DEADLIFT LADDER

Points Available: 100 points
Tuesday Morning

1-rep deadlift every 30 seconds with progressively heavier barbells.

Men 40-49: 325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.
Women 40-49: 195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.
Men 50-59: 295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.
Women 50-59: 185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.
Men 60+: 265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.
Women 60+: 135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.

Event 2: MAX DISTANCE

Points Available: 100 points
Time Cap: 2 minutes
Tuesday mid-day

Men 40-49 and Women 40-49:
Max distance handstand walk in 1 attempt

Men 50-59 and Women 50-59:
Max distance handstand walk in 2 attempts

Men 60+ and Women 60+:
Max distance overhead walking lunge (50 / 30 lb. ball)

Event 3: SLED SPRINT

Points Available: 100 points
Time Cap: 2 minutes
Tuesday mid-day

For time:
100-yard sled drag

Event 4: RUN ROPE

Points Available: 100 points
Time Cap: 16 minutes
Tuesday afternoon

Men 40-49 and Women 40-49:
5 rounds for time of:
Run 400 meters
2 legless rope climb

Men 50-59 and Women 50-59:
5 rounds for time of:
Run 400 meters
2 rope climb

Men 60+ and Women 60+:
5 rounds for time of:
Run 400 meters
1 rope climb

Wednesday, July 23rd

Event 5: 2007

Points Available: 100 points
Time Cap: 16 minutes
Wednesday morning

Men 40-49 and Women 40-49:
For time:
Row 1,000 meters
then, 5 rounds of:
25 pull-ups
7 push jerks (135 / 85 lb.)

Men 50-59 and Women 50-59:
For time:
Row 1,000 meters
then, 5 rounds of:
20 pull-ups
7 push jerks (125 / 75 lb.)

Men 60+ and Women 60+:
For time:
Row 1,000 meters
then, 5 rounds of:
15 pull-ups
7 push jerks (115 / 65 lb.)

Event 6: MEDBALL BURPEE

Points Available: 100 points
Time Cap: 11 minutes
Wednesday afternoon

21-15-9 reps for time of:
Medicine-ball cleans (over the shoulder)
Burpees

Men 40-49: 80-lb. ball
Women 40-49: 50-lb. ball
Men 50-59: 70-lb. ball
Women 50-59: 40-lb. ball
Men 60+: 50-lb. ball
Women 60+: 30-lb. ball

Thursday, July 24th

Event 7: DOWN & BACK CHIPPER

Points Available: 100 points
Time Cap: 21 minutes
Thursday morning

Men 40-49 and Women 40-49:
For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)

Men 50-59 and Women 50-59:
For time:
40 box jumps (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (20 / 14 lb.)
20 ring dips
40 wall-ball shots (20 / 14 lb.)
20 toes-to-bars
40 box jumps (24 / 20 in.)

Men 60+ and Women 60+:
For time:
40 step-overs (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (14 / 10 lb.)
20 bar dips
40 wall-ball shots (14 / 10 lb.)
20 toes-to-bars
40 step-overs (24 / 20 in.)

Event 8 Final:

TBA