2014 CrossFit Regionals: Day 3 Workouts Released!

2014 CrossFIt Regionals Day 3 Workouts

Day 3 Individual workouts for the 2014 CrossFit Regionals have now been released!

Day 1 and Day 2 workouts were released over the past two days meaning the full individual programming for all Regional Events has now been made public.

Athletes will compete two workouts on the final day of competition. Here is a closer look at Event 6 & 7 which will take place on Day 3 of the 2014 CrossFit Regionals:

Event 6: For time:
50-calorie row
50 box jump overs, 24/18 in.
50 deadlifts, 180/120 lb.
50 wall-balls, 20/14 lb.
50 ring dips
50 wall-balls, 20/14 lb.
50 deadlifts, 180/120 lb.
50 box jump overs, 24/18 in.
50-calorie row

This workout has a 21-minute time cap and requires both men and women to complete all reps in their designated lanes. Athletes can complete their box jump overs however they wish as long as they begin with a two-foot jump off and do not use their hands. For the ring dips, athletes shoulders must pass below the top of the elbow at the bottom and the hips must travel below the rings.

Event 7: For time:
64 pull-ups
8 overhead squats, 205/135 lb.

Athletes will complete all reps in their designated lane with a six-minute time cap for the workout. Any type of pull-up is allowed as long as the requirements are met, this includes dead hang, kipping or butterfly pull-ups.

2014 CrossFit Regionals Day 3 workouts full

The full list of Events and the day of competition they will be held is noted in the image above.

Once again, full video demonstrations of the workouts have also been made public. You can check them out below, or read the full workout descriptions by clicking here.

What do you think of the programming for the 2014 CrossFit Regionals? What’s your favourite workout? What do you think the hardest Event is? Tell us in the comment section below!

John Michael Bric
John is a newsreader, freelance writer and Level 1 CrossFit Trainer. A contributing writer for the CrossFit Games and CrossFit Community websites, he is the current Australia Regional Media Director for CrossFit Inc. When he's not CrossFitting, he can often be heard reading the morning news on the radio or trying to convince people that chicken burgers, french fries and beer are all Paleo.
John Michael Bric