2015 CrossFit Regionals: Day 2 Workouts Released!

The Day 2 individual workouts for the 2015 CrossFit Regionals have just been released.

HQ revealed the details of the individual workouts for Day 1 yesterday and today they’ve released the events for Saturday.

This year the second day of competition will see individuals put through three events, with two (Event 4 & 5) held back to back.

Here is a closer look at all three events for Saturday:

Event 3

For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Time cap: 26 minutes

This event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward to the treadmill and runs 1 mile. They will then move to the barbell and perform 50 overhead squats (25 at each rep mat), then to the GHD for 100 sit-ups, then to their jump rope for 150 double-unders (75 at each rep mat), then to the barbell for 50 sumo deadlift high pulls (25 at each rep mat), then to the box. After every 20 box jump overs, the athlete will move the box forward to the next designated area. Once the last jump is complete, the athlete moves to the finish mat and the event is complete.event begins with the athlete on a starting mat. At the sound of the beep, the athlete moves forward and performs 75 snatches (25 at each rep mat). Once the last rep is complete, the athlete will set the barbell back on the floor, jump over it, move to the finish mat and the event is complete.

Note – for the sumo deadlift high pull the hands must be inside the feet at the bottom and the bar must finish at or above the line of the clavical with knees and hips extended at the top.

Event 4:

For time:
Handstand walk 250 ft.

Time cap: 3 minutes

Event 5 begins 1 minute and 40 seconds after Event 4 ends.

Event 5:

1-rep-max snatch

Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.

After Event 4, the athletes will have 1 minute and 40 seconds to move to their platforms, where this event will begin. Athletes will have a 20-second window to attempt their max snatch, with only two athletes lifting at a time. At the call of “3-2-1… lift,” the first two athletes may begin their attempts. The snatch must be locked out and completed within the 20-second window prior to the call of “3-2-1… lift,” for the next set of athletes. After all athletes have made an attempt, each will then have another 20-second window to make another attempt, starting back with the first two athletes and rotating through in the same fashion. Athletes will have 80 seconds rest between their first window and their second window.

Athletes may load the barbell to whatever weight they choose prior to their first window and during their rest period. If a snatch is missed, the athlete may immediately re-attempt, but the lift must be complete before the end of the 20-second window to count.

You can read the full workout descriptions at the Games website which can be found by clicking here.

Also, remaining workouts will be released this week so be sure to check back for more updates.