British Army Veteran Takes on CrossFit: Episode 1

In this six-part series titled “Building Burgess”, we meet Mike Burgess a 42-year-old British Army veteran and find out about his history and effects of post-traumatic stress disorder (PTSD) on his life.

Mike then meets renowned CrossFit athlete and coach Brett Marshall in an effort to educate himself about CrossFit and see whether he wants to give it a go. We then follow him to his first introductory workout.