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6 reasons to say YES! to chocolate

Dark Chocolate

Pure Indulgence

When asked to write something I am truly passionate about I have to confess one thing came to mind…. chocolate. Ah yes… That dark sweet delight that has befriended me on so many a night. How I like nothing more than to curl up next to a book or in a bath with one, two if not three pieces of that decadent treat. I’m not sure what it is, but one thing’s for sure, women and chocolate form the kind of symbiotic relationship only a Jane Austen novel can afford.

Like most girls I grew an addiction to all things chocolate in my early teens. The all girls high school I attended was deprived of a canteen and so it was decided by the nuns who stood before us decades ago, that a chocolate store would make the perfect substitute…. and thus an addiction developed.

Since my days as a teen I have grown up and come to realize that I can’t survive purely on a Cadbury diet. However, my obsession with chocolate remains as strong as ever, only this time it’s the good kind of chocolate I yearn and not some one-dollar freddo frog (you know the ones that come in those infamous charity boxes that always seem to appear at work). When I say good, I mean dark. Yes brace yourselves that’s dark chocolate ladies.

I know it seems we are forever hearing through various mediums that dark chocolate is good for us because it is packed with antioxidants, but I also know this is quite an ambiguous and overused statement. So even if you’re like me and don’t need any reason to eat chocolate I thought the least I could do is omit those guilty feelings and reveal the health benefits this wonder drug holds.

1. Dark Chocolate can improve intelligence: Finally there is a reason behind my brilliance. All jokes aside, dark chocolate has actually been known to increase blood flow to the brain, which in turn enhances cognitive function.

2. Stimulates endorphin production: Endorphins are a chemical, which typically release in the brain during exercise. They are said to resemble opiates in their ability to produce analgesia coupled with a euphoric feeling. It turns out Fran is not the only cure for those winter blues because dark chocolate also emits the body’s natural feel good drug.

3. Fortifies and invigorates the skin: Dark chocolate should be part of your beauty regime and here is why; it contains flavonoids which are antioxidants that work to protect the skin by absorbing UV light and increasing blood flow. An increase in blood flow improves skin hydration giving you that desirable, glowing complexion.

4. Rich in essential vitamins and minerals: Surprisingly, dark chocolate contains significant amounts of potassium, magnesium and iron. All of which promote bone health and work to improve muscle and nerve function.

5. Lowers blood sugar levels: The antioxidants found in dark chocolate help improve the body’s ability to process blood sugar, doing wonders for the waistline.

6. Lowers Cholesterol: According to recent studies dark chocolate has also proven to reduce bad cholesterol by up to 10%, which has a positive effect on heart health and decreases the chance of developing cardiovascular disease.

Obviously the darker the chocolate the better and if you are a Paleo person your daily dose should be served with a minimum of 70% cacao. Aside from the rich, luscious taste that dark chocolate so gracefully boasts, I have just given you six health related reasons why you should indulge. So go ahead and satisfy your guilt free craving.

  • mjschumacher100

    This is all well and good but I ate an entire 100g bar a few minutes ago, these health reasons aren’t helping me feel any less fat 🙂 Gonna have to Fran this sugar out of my body in a minute…

    • emma_nicole

      haha I feel you. Moderation is key, but it’s something I struggle with too. I have to admit when writing this article I secretly took a few trips to the fridge.    

  • Erick

    Thanks Emma 6 more reason to not feel guilty!!

  • If only I could find 6 reasons to eat a cheeseburger, fries and a coke. Hmmm

  • Lindt dark chocolate and a glass of red… 🙂 doesn’t get much better

  • Timothy Donegan

    Hmmmm Chocolate 🙂

  • Jbreaks


  • Yum. Dark Chocolate. A delightful treat. One of the things I like about it is that a few pieces is usually more than enough.

  • afto

    glad u put 70percent or more at the end there…thx

  • Jules

    Interesting and creative reading Emm, a few more basic factors I didnt know about the benefits of dark chocolate!! A hooked RX Review reader

  • Jules

    So true a pure piece of dark Lindt chocolate along with a Cab Sav!  life really couldnt be any better’
    In heaven really!!

    • emma_nicole

      Couldn’t agree more Jules. The swiss really are the master chocolatiers.

  • ” your daily dose should be served with a minimum of 70% cacao” – DAILY dose! Love it!

  • dark chocolate on almond butter 🙂

    • emma_nicole

      Have to try that Tim.

  • So what your saying is…. If i eat more chocolate I might qualify for the games next year? haha. Im doing it!

  • mmm… can’t live without.

  • Nels

    …. aaaand now I have a chocolate craving

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.