Giveaway: Win a GHD from Urban Fitness Supplies

Urban Fitness Supplies GHD First Prize

Urban Fitness Supplies First Prize: GHD

With just one week to go until Christmas, The Rx Review wants to make sure we help you, and maybe even your CrossFit affiliate celebrate the festive season. So we have teamed up with awesome crew from Urban Fitness Supplies to ensure this holiday season is one to remember.

If you haven’t heard of Urban Fitness Supplies it’s about time you get acquainted, because if there are any last minute functional fitness products you need for that special someone, they will certainly have it. Stocking everything from kettlebells, barbells, bumpers, squat racks, wall balls, digital timers, chalk, foam rollers and even protein powders, Urban Fitness Supplies really is a one stop functional fitness shop.

So this week we are giving the chance to win one of the best giveaways to date with three amazing prizes on offer! Here’s what’s on offer:

Urban Fitness Supplies Second Prize Power Sled and Wooden Gym Rings

Urban Fitness Supplies Second Prize: The Power Sled and Wooden Gym Rings

1st prize – GHD ( Glute Ham Developer).

2nd prize – Power Sled, Wooden Gym Rings.

3rds prize – Foam roller, Trigger Ball and Compression Band.

Urban Fitness Supplies Third Prize: Foam roller, Trigger Ball and Compression Band

Urban Fitness Supplies Third Prize: Foam roller, Trigger Ball and Compression Band

This giveaway will be open until December 23 with the three lucky winners to be announced in our Weekly News Wrap next week.

 To enter, simply follow the steps below:


Update (12/24/2013) – This Giveaway is now over. The three lucky winners have been announced in this week’s ‘News Wrap’. Click here to find out if you were one of them. Thanks to everyone who entered!

Michael McCoy

Michael McCoy

Michael founded The Rx Review in 2011 after discovering there were no news and product review websites catering to CrossFitters. A contributing writer to the CrossFit Games and the CrossFit Community website, he is currently the 2013 Australian Regional Media Director and was the 2012 Head Writer for the Australian Regionals for CrossFit Inc.
Michael McCoy
  • Nuno Gomes

    I want to win the Urban Fitness Supplies… NOW! Please?

  • Cavell

    I want to win the Urban Fitness Supplies GHD! It would be a great addition to the school S & C program which I am coordinator of! See ya later hamstring injuries for the kids!!!

  • Pingback: The Rx Review’s Weekly News Wrap: December 16, 2013

  • http://www.winetoweightlifting.com/ Jennifer Hudy

    I want to win the Urban Fitness Supplies GHD!! What a perfect addition to my ever-growing home gym!!

  • Morgan Wood

    I want to win the Urban Fitness Supplies GHD! Such a rad Christmas present!!!!

  • Brian

    I want to win the Urban Fitness Supplies Giveaway because I love to train and compete in CrossFit. The prize would help me start to build a home gym and would take my training to the next level.

  • afto

    i want to win the Urban Fitness Supplies Giveaway because at my gym we are using a 40 year old piece of wood with carpet on it as our GHD and its becoming super dangerous! haha

  • Carla S

    I want to win the Urban Fitness Supplies Giveaway because we have no equipment like this to work our glutes and I have been wanting one of these for a VERY long time.

  • Chris

    I want to win the Urban Fitness Supplies GHD to give me abs of steel

  • Mike

    I want to win the Urban Fitness Supplies Giveaway, to add to my box so I can help clients and athletes better them selves in the coming year!

  • Justin

    I want to win the urban fitness supplied GHD to build better glute/ham strength for better Olympic lifting

  • IntotheAbyss

    I want to win the Urban Fitness Supplies because I am awesome and so is my gym :)

  • Jen Embry

    I want to win the Urban Fitness Supplies because my box doesn’t have a GHD.

  • Joshua Formosa

    I would like to win because i need a GHD to force my self to love the things i hate
    GHD sit ups
    Glute Ham Raise

  • Steven Roderiguez

    I want to win the Urban Fitness Supllies Giveaway because CrossFit has made me stronger both mentally and physically and has built my confidence. Being a young athlete, I’d love to add any of this equipment to my home gym to better my training with my friends and family.

  • David Chopchop Hudson

    I want to win the Urban Fitness Supplies because OMG, I am still losing weight to go to some crossfit comps….. woohoo smash it up

  • Rick Goullet

    a GHD is the last thing I need to finish my home gym

  • James

    I want to win the Urban Fitness Supplies GHD to give to my box as there can always be more equipment for everyone to improve themselves on.

  • Kyle fraser

    Maybe my first piece of equipment for a home gym!

  • Greg DeGreen

    Who wouldn’t wanna win any of this stuff

  • Mike

    I want to win the Urban Fitness Supplies because I’m struggling to afford to start my home gym and these would be a huge help.

  • Gareth Morris

    I would like to win the Urban Fitness Supplies Giveaway as any of this equipment would help to expand my business and really help my clients

  • Nadine

    What an awesome prize

  • Heather O

    Would love to win!

  • Chelsey

    I want to win the Urban Fitness Supplies because I want to be able to give my box owner a great Christmas present!

  • Emily H

    Winning!

  • josh

    Winning!!

  • Leon

    I want to win the Urban Fitness Supplies Giveaway because I would love to have a GHD at home!

  • Marcus

    Would love the GHD to help with my garage gym

  • tennille perry

    Would love to win one of these prizes so we can have more gear at our box. All the members would love any of these items.

  • Aaron Clark

    Would definitely be finding space for this. Would love to win!

  • Joshua T.

    “I want to win the Urban Fitness Supplies because it would help me to train my gym members to become the best crossfit athletes they can be.

  • Brent Lazanik

    I want to win the Urban Fitness Supplies because it would be a perfect addition to my home gym.

  • Brian Talley

    , “I want to win the Urban Fitness Supplies for the unleash the ultimate potential in my physique!

  • Alysia Belisle

    This would be awesome to win! I’d donate it to my box to show them how much I really appreciate all they do! Love BayState CrossFit!

  • Polly Woodroffe

    I want to win the Urban Fitness Supplies so that I can achieve my crossfit goals! And because it would make me super popular with my boyfriend if I had all this :-) Merry Christmas all!!

  • Jesse

    Pick me please

  • Mose Winchester

    I could really use a ghd in my home gym.

  • Arron Crossfit Crash Ryan

    Not only me but all the athletes in my box would be stoked to have some of these toys to play with #unleashthebeast

  • Ben

    You guys are the greatest of the greatest that was ever great

  • Rob Spradlin

    New box, hopefully new toys.

  • Adam rapley

    I would love any one of these for my box

  • carla beam

    I want to win the urban fitness supplies so I have some great equipment to go along with my great goals in 2014!! Going for it!!!!

  • Leanne Johnson

    My home gym would love these.

  • Jami

    Great contest!!!

  • Declan

    I want to win the urban fitness supplies so I can become fit to become a serving member of the military.

  • Katya Hayes

    I want to win the Urban Fitness Supplies contest so that my work out buddies and I can enjoy some fabulous new toys!! Thanks for the chance! Fingers crossed!

  • Donna

    I want to win the Urban Fitness Supplies for my box. My friends are awesome people starting their own box and this would benefit them greatly!

  • Dylan Ann Emrys

    I NEED the GHD!!

  • Angela Foglesong

    I’d love to win any of the prizes!

  • Kirsty Reid

    Would love any of these!

  • D J Twentysixtwenty Güereca

    I need this GHD to make my hammys explode!!

  • Tom

    Would look great in my humble garage gym…

  • kyle

    I want to win the Urban Fitness Supplies so I can become more fit with my family. Between the 5 of us we have lost over 300 pounds and now we want to become stronger.

  • garry

    awesome contest

  • Duc

    To help complete the home gym!

  • Anthony Rahill

    I want to win the Urban Fitness Supplies because my brother in law just opened his box last month. He is a great guy and I would like to be able to win so I could donate the equipment to his box. I couldn’t ask for a better brother in law. After all the bs he has been through in his life, he deserves a break. Thank you.

  • Charlie Judy

    I want to win the Urban Fitness supplies to be the best me I can be.

  • Junior haro

    New stuff for box! :)

  • shawninatl

    pick me i need a ghd

  • Lori

    I want the GHd, well all of it actually!

  • Phil

    I want the UFS GHD as I need a new hair straightener!

    jokes, my hammies need the work

  • oscar comandari

    Would ve a great addition to my small home gym and a step closer to make the dream come true :)

  • Coady

    GHD would be great in my basement. Heck all of it would be a nice addition.

  • Daniel Lawson

    Liked and hoping for a ghd

  • Lucy

    I want to win the urban fitness supplies because It would make me so happy!

  • Jessica

    I want to win the Urban Fitness Supplies GHD!!!! Awesome!

  • Jeffrey

    GHD will be the best Christmas present and will defently be the icing on the cake for my home gym!!! Thanks UFS

  • Grant

    So how do I fit a GHD under the tree?

  • Jamaal

    Comment

  • Greg

    GHD has been on my wish-list for 12 months. Great chrissy present!

  • Crystal

    I want to win the urban fitness supplies ghd for my husband because he deserves it! He’s an awesome devoted coach to his gym and an amazing programmer!- crystal

  • elsie

    pick me, please!!! :) Merry Christmas to all!!

  • Michael Bernard

    I want to win the urban fitness supplies GHD

  • Chris

    Merry Christmas

  • Charles

    I want to win the Urban Fitness supplies to be the best me I can be!!

  • LJ

    I want to win the Urban Fitness Supplies so that everyone at our Box can be the best they can possibly be.

  • Kelly

    Cuz my gym needs a GHD!

  • Roger

    I want to win the Urban Fitness Supplies GHD; I have some of their other kit and love it!

  • Mo Gotti

    I want to win the Urban Fitness Supplies Glute Ham Developer to develop my non-existant glutes!

  • Pat Cochran

    Would be very happy to win any of the prizes, but eyes are definitely on the GHD.

  • Matthew.crawford

    I want to win!!

  • JulMass

    After knee surgery I need this bad boy!

  • Jasmine

    I want to win the urban fitness supplies to reward and enrich my CrossFit community and coach for all their hard work, sweat and sense of community that each and everyone bring to the box. Our coach is amazing and as most of is are in our first year of CrossFit and have just started competing the supplies would help all of us progress and develop. Fitter faster stronger!

  • Marcus

    I don’t ever win anything, but there’s an outside chance I could win one of these sweet prizes

  • Scott Aspinall

    How awesome. Would be a merry Christmas indeed if I picked up one of these prizes!!

  • Jessica mounce

    WOD

  • Eric Hogan

    I want to win the Urban Fitness Supplies GHD but would gladly take the foam roller or whatever. Thanks!

  • Danielle t

    Love it!

  • blinder99

    I want to win the Urban Fitness Supplies GHD and be the envy of all my friends!!

  • Peter Huszcza

    I need that GHD for my garage gym.

  • Marcie

    “I want to win the Urban Fitness Supplies, as my Christmas gift. There are always presents for the kids under the tree and not much for mom & dad.

  • Al Martinez

    gotta have one of those prizes!!

  • GKJ

    I want to win the Urban Fitness Supplies because it would be awesome to add such great, quality products to our donation only, co-op box we run here in Stillwater, MN. Midgard Elite Fitness would love to win/use any of the three amazing prize packages that are up for grabs on the RX Review! Woot Woot!

  • Lisa Bunnell

    I would love to win!!

  • Kj

    This is our favorite in the weight room.

  • Marc

    Great Contest

  • Karl-Awe Some-Ness Moyse

    I want to win the Urban Fitness Supplies (hopefully the GHD) because my posterior chain is significantly weaker in comparison to my anterior! And it would make a great addition next to my wide screen TV!

  • KGN

    Would love the GHD but any of the the three would be awesome!

  • Kevin Quirk

    GHDs for days!

  • Juan

    Could use a GHD for my box (Sconnie CrossFit), since we don’t have one at the moment.

  • Catty

    I want to win the Urban Fitness Supplies to gift to my partner for Xmas cause he’s a fitness freak and absolutely loves your stuff!!

  • Alicia

    I would love to win any of these prizes!

  • Mike Doehla

    I’d love any of the offers. Starting a box soon and could really use it.

  • Ben

    I want to win the Urban Fitness Supplies GHD mostly for glute and ham development

  • Ben

    I want to win the Urban Fitness Supplies ghd for hamstring and lower back.

  • Megan

    I would love any of these prizes! Awesome giveaway!

  • Carol Barazzuol

    I want to win the urban fitness supplies because I’m in need of that compression band for my sore leg and the power sled is just super fun to do!! And who doesn’t want a GHD machine!! Pick me..me..me…me!

  • Kahlia Trezise

    This would be an awesome additional to my garage-gym!

  • Teresa

    Awesome!

  • Herman

    This may be a merry Christmas after all!!!

  • Melinda

    I want to win the Urban Fitness Supplies, GHD machine!!!

  • Mz Perkins

    I could use anyone of these items for my new basement gym!

  • Kyle Mills

    Starting my garage gym and this would be the perfect way to kick it off!

  • Basil

    I want to win the Urban Fitness Supplies gear because UFS make awesome and durable equipment and these will be great additions to my slowly expanding home gym :)

  • Ally

    My ideal xmas present!

  • John

    These are vital items to anyone’s gym

  • josh

    I want to win the urban fitness supplies because it would make a great addition to my home gym

  • Tank

    I want the GHD awfully bad!!

  • Marc

    Tell me Santa is giving me a GHD for Christmas in 3..2..1..GO!

  • Robert L Holland

    I want to win the Urban Fitness Supplies, because I need a GHD for my home gym.

  • Chris b

    I want to win the Urban Fitness Supplies because my Christmas would suck otherwise.

  • Mandee Shaffer

    Oh man. I would do anything to get one of these! They are just the coolest!

  • Chris b

    The Facebook login links aren’t working.

  • Gena

    Shared. Hope I win!

  • Gena

    I want to win the urban fitness supplies because it would make my life and my workouts better.

  • Cam

    Would love a sled big time!

  • BurtandMelissa Khan

    I want to win the Urban Fitness Supplies because I’ll be the only one in my neighborhood with that type equipment making my house the coolest! Not too mention rocking out a sled push/pull in the middle of a street:)

  • Robert Bonser

    I want to win the Urban Fitness Supplies GHD for my Box to help strengthen their posterior chains

  • Khada

    I want to win the Urban Fitness Supplies GHD or sled because Crossfit 6330 (the box I coach at) doesn’t have either of those and it would be a great present to give to the gym this christmas!

  • Jackson Daniel

    Id like to win the GHD machine as most of my garage gym is from these guys, and the misus has expressed her desire to use it to get in shape for the wedding, i wont argue with that, it will stop her from spending more money

  • Chris Lerro

    Any of these would make a great addition to my home gym. Urban Fitness Supplies hook me up please!!!

  • Rob Carr

    We are newer CrossFit gym (just hit our first year!). I’m always telling our clients to check out the review. You guys are great!

  • Selina

    This would be an awesome present for my trainer Trish from TAG fitness to put in her training shed as funds are a little tight at the moment for her so I’m sure any of these would brighten her Christmas!!

  • Vic Robles

    This would look nice under my tree!

  • David Hall

    Having just got back from the remedial massage lady having strained my glute this morning doing Blxxdy sprints this would be a great addition to my gym,yeh!!!!

  • Joe

    I want to win the Urban Fitness Supplies really kick start my garage gym. The base I am stationed at overseas does not support CrossFit, so a few friends and I have started pulling together to make a garage gym. This gear would really propel our training!

  • Daniel Harris

    “I want to win the Urban Fitness Supplies…so I can master my GHD sit ups as these seem to be a weakness at the moment. Want to be King of the GHD 2014!

  • Martins Druvkalns

    GHD would be more than great X-mas present!

  • Kriss Grundmanis

    Love it

  • Will Ramsay

    I want to win the Urban Fitness Supplies GHD as our gym, Crossfit GVA is about to move to a new location – be great to have a GHD!

  • Matt Rogers

    I want to win the Urban Fitness Supplies GHD

  • Mo

    Love 2 get this in to share with all my friends here overseas. Thanks… Pick me, please!

  • Bianca

    I want to win the Urban Fitness Supplies GHD so I can give it to my coach as a xmas present for the box…..that way it will benefit not only me but the others I train with who are also working their asses of to increase their fitness.

  • Genevieve Miller

    I would LOVE to win this. I have just passed my Level 1 Crossfit trainer and I know the benefits of using the GHD

  • Valerie

    Yes oh yes oh yes! Please…

  • Jeff lamb

    My wife really wants one of these

  • Clint Youngerman

    Yes please…any of the above would be great!

  • Nathan Mounce

    I would like to win these to help my son when he opens his gym

  • Jazz

    Goodluck everyone, id love to win any of these prizes. Would be the best xmas prez ever!

  • MC Burpee

    We need these for our fledgling box!

  • Matt Cook

    I need the ghd for my garage gym

  • Cherie Montorio

    I want to win the Urban Fitness Supplies GHD so I can give it to my boyfriend to get in shape.

  • Rachel Franks

    I want to win the Urban Fitness Supplies because ANY of these prizes would be rad in my garage arsenal!!! PLEASSSSSE!!! :)

  • Cyndi Sobotka

    I want to win the Urban Fitness Supplies for our MC Crossfit!

  • Sandi

    I attend a small home grown crossfit box and we could sure use any of these pieces of equipment to build our box up. Please pick me because it will be used by a lot of people in the MisFit CrossFit box Thanks!!!

  • Tiffanie Garcia

    I want to win the Urban fitness supplies to start adding my my garage box

  • Thomas Patterson

    I want to win the Urban Fitness Supplies GHD so I can BLOWUP my Hammy’s , do my laundry on my abdominals, and glorify my Glutes with this fine piece of handcrafted awesomeness.

  • Kori morgan

    I want to win the Urban Fitness Supplies to have variety.

  • Collin Liston

    I want to win urban fitness supplies GHD machine so I can add a different variety of fitness to better prepare me for everyday fitness.

  • Robert

    I would love to win as my box is missing several of these items

  • Scott Letourneau

    What an amazing giveaway. My gym would love to have any of these items added to our lineup.

  • Billi

    Our MC box could really use this equipment! Thanks for the opportunity to win the Urban Fitness Supplies to provide some great stuff for many athletes at our box to utilize!!

  • Meaghan

    Awesome Giveaway!! This would turn any garage into the ultimate box!!

  • Amy Jonson

    Awesome !!! Some lucky people are going to have a great Christmas !

  • Brooke Darkes

    This would be an amazing Christmas gift for my gym! We are a smaller gym and any extra equipment we can find is appreciated greatly!

  • Christian Sosa

    This would be amazing to have! Good quality stuff here

  • kayceelovee

    Because I need to work it out!!!

  • will ranger

    Because i manage a Crossfit box and we could really do with one of these!! Not just for me but our community! !

  • crossfit keelhaul

    We are a military, non-profit CF affiliate and we are lucky to receive anything we can get. here’s hoping !!

  • leigh

    Would go a long way to getting me back in shape

  • Emma Spaeth

    I’m starting my own gym in a small rural town any of this stuff would be a fantastic asset!

  • RhetTbull

    I want to win the Urban Fitness Supplies to make my garage gym more awesome!

  • Ryan Young

    Any of these would be awesome…I need better abs more mobility & have never pulled a sled hahaha so anything would be great!

  • yamuna

    any of these would be great :)

  • Danial Beinke

    with the refurb of my home gym going on ATM that Glute machine would get an awesome workout on my ass every week

  • Allie Weekes

    Thanks for the opportunity to win one of these awesome prizes.

  • Dwayne Dimm

    I want to win the Urban Fitness Supplies contest because as my athletes get stronger more equipment is needed! We could add more GHDSU during WODs. The sled would be an awesome new toy to play with and more guys are hitting muscle ups too! You can never have enough mobility supplies so that would be great as well.

  • peter bolsius

    The guys at UFS are great. good quality stuff. we’ve decked out most of our gym with their gear. can’t go wrong. have a good Chrissie everyone

  • Scott Torchik

    Awesome contest

  • Josh Belve

    wow incredable contest giveaway i hope I win =)

  • Dean Saunders

    I’m in thanks for the chance to win

  • http://www.thebexfactor.com/ Becky

    I want to win so I have more equipment to workout at home with. It’s tough making it to the box when you’re a full time working single mama to a busy one year old.

  • elizabee

    Fantastic contest! Transformative, :D

  • Meg

    Would love to win!

  • marcus

    Looks amazing, I am only 15 and sponsored athlete by life asrx but love this gear

  • gietljuice

    I want to win the Urban Fitness Supplies because I like free stuff!

  • Vicky McLear

    Our Box is new so we could really use a freebie!

  • Paul

    I want to win the Urban Fitness Supplies because its the shit and i want to get my whole family onto it using this gear!

  • marcus

    I want to win the urban fitness supplies because they are awesome equipment and I am only 15 and a sponsored athlete by life asrx and need more equpment at home to become a better, stronger version of myself to win the crossfit games in 2018

  • Paco

    U guys rock…..i cannot believe this r the giveaways……..praying to win it

  • Scott Demeijer

    Would be an awesome addition to our home gym as our local box is moving too far away

  • Jas

    I want to win the Urban Fitness Supplies so I can rule the world!

  • Kristan

    I want to win because this is what I wished for for Christmas! Thanks for the opportunity and giving stuff away!

  • aaron wilson

    I would love this for my garage gym but more importantly I have a tiny, weak a@se that needs developing, my hammies aren’t great either come to think of it

  • Stacy

    Boy I would love to get any of these for my home gym

  • dwayne

    Would love this opportunity with combines coming up to. better myself and have the edge no excuses jus results

  • Gibbo

    I would love love love a sled

  • Joe W

    Really any of these prizes would be awesome but at 6’7″ I need an extra GHD for my gym to not have to change mid-WOD

  • Kim

    I want to win the Urban Fitness Supplies as a reward for finishing Physical Therapy for a hip injury. I need something to look forward to!

  • Megan Marsh

    i want to win the Urban Fitness Supplies so i can start my own garage gym! bring on the training!!!

  • Kenneth Pinckney

    I want to win the Urban Fitness Supplies so I can take my fitness to the next level and become a better crossfitter

  • Mike Ortloff

    i want to win the urban fitness supplies

  • Todd Henderson

    Feeling lucky!!

  • Tim Jones

    Great articles and CF news.

  • Matt Miller

    So shiny, do want.

  • Matt Miller

    I want to win the Urban Fitness Supplies so I can develop my S&C career

  • Nathan

    I need a ghd

  • Gareth Lockhart

    I want to win the Urban Fitness Supplies so that I can round out my home gym

  • alex edmonds

    Shared and liked as Eddie Edmonds! Having recently undergone a shoulder reconstruction, I need something to help keep my lower back, hamies and glutes strong! Please help

  • Annie Perz

    I want to win the Urban Fitness Supplies so my husband will stop hounding me about his garage box

  • Lucas Bourke

    I want to win the UFS giveaway because my garage gym really needs the equipment!

  • Heather Wolf Pabon

    Would love to win! :)

  • jose

    I want this GHD !!! or anything actually :)

  • Andrew Ratcliffe

    I hope I win! I LOVE THE GHD IN MY BOX, AND I WANT ONE!!!! :)

  • Pat Villeneuve

    I want to win the Urban Fitness supplies GHD (or any other prize) because I’m now 50 & in the best shape of my life & want to stay that way!

  • Chelsea Knox

    I hope I win, this stuff is great!! I want to open up my own place and would love to start off with any of these!!! :D Thank you , please please pick me!!!!! :D

  • Rach

    Power sled n wooden gym rings pretty please ;) just what I need ;)

  • aaron padilla

    I’m in! Just entered!! Hope I win!! It’s that all?

  • aaron padilla

    I want to win the Urban Fitness Supplies to keep gaining muscle and endurance!! Who wouldn’t want their own crossfit in there own house?? Pick meeee!

  • Sylvia Nevarez

    I want to win the Urban Fitness Supplies so that I can kick butt in the comfort of my home on days I don’t make it to the Box!

  • jared dunn

    I want to win because I want to take my fitness to the next level and get my family into CrossFit.

  • aimee berridge

    I would love to win because 2014 will be a big crossfit year for me and I’m looking for that ‘edge’

  • Aubin

    I hope I win!

  • Con Laulu

    Mean prizes, hope I win!!

  • Irene Yu

    I want to win the Urban Fitness Supplies GHD machine please!! Hoping Santa will be kind to me this Christmas ;) Great prizes guys, love it!

  • Shaun graham

    Mean equipment

  • Rob

    I want to win the Urban Fitness Supplies because I’ve been a very good boy all year.

  • fredrik eldh

    Interesting stuff! Really would like to win :)

  • Mike Martinez

    I want to win the Urban Fitness Supplies because it would be a good donation to my Church. We WOD it up 4 times a week for donations only. B-Fit!

  • Alex Kovaleski

    I want to win the Urban Fitness Supplies GHD because it would be of great benefit to my pursuit of becoming the best physical therapist and powerlifter I can possibly become. I am a physical therapy student, training at home because my study schedule is too demanding to allow myself enough time to travel to a gym each day. I use my training sessions as learning experiences, sharing my experiences on social networks, helping others in the community with their own training, and also applying my experiences to clinical situations with patients. I’ve learned just how important the posterior chain is in the body mainly because of the addition of glute ham raises into my training and observing their positive impact on my training and posture. When I started using the GHD, I noticed significantly less SI joint pain due to the increased glute strength and recommend the use of this piece of equipment to other athletes who are experiencing the same pain.

  • Austin Thompson

    I want to win the Urban Fitness Supplies GHD because my gym does not have one anymore and they are a great exercise tool for anybody to use, especially powerlifters. It would benefit me greatly. However, I think Alex Kovaleski deserves to win it because he would have far greater application for its uses than I. Plus, I dont like crossfit…sowwy. I’ll happily enjoy it though and use it every week.

  • Gints Riders

    I Want to win the Urban Fitness Supplies GHD because we’re opening a new CrossFit box in Riga (its gona be the first one in my country) and we cant afford one. This is amazing piece of equipment.

  • gregg simpson

    I said to my boss/xfit box owner that I’d like to be as fluent in my muscle ups as my pullups, so to do that we’re gonna need so rings set up at home , so it would be fantastic to win the sled and ring set!!

  • stephanieann

    I want to win the Urban Fitness Supplies because I’m trying to get in the best shape and I know they would help a lot!!

  • kim

    I want to win the Urban Fitness Supplies as it would be a great to start to my training studio I wish to begin in the new year, that has a focus on building strength & athleticism for the average working woman. As for the glute/ham developer, who doesn’t need a strong posterior?

  • Ian

    I want, that is all!!!!

  • tanya

    I have to have it!!!

  • LDOCHOP

    …because I will use it DAILY!

  • John Curtin

    I want the GHD or the sled. I already have rings

  • Neil

    i want to win the Urban Fitness Supplies because any of those prizes would fit well in my garage gym… gear looks sweet..

  • Rachel Fieger

    I Want to win this Urban Fitness Supplies because anything I can have at home to work on my fitness goals would be awesome. Having a daughter with cancer makes it hard to get to the gym regularly so anything to get a great workout at home helps greatly.

  • Dimi

    all i want for xmas is THIS….!!!
    MERRY xmas to everyone and to they guy who is gonna win this amazing gift!
    plus i want to work on my hip extension, back extension, hip-and-back extension and GHD sit-ups

  • Barry Pepper

    This would make for a great Christmas present for the members at the gym!!

  • Tim555443

    I want to win this Urban Fitness Supplies because you guys rock.

  • Parker wishneff

    I want the ghd

  • Lorelei Fedeczko

    I want to win the urban fitness supplies because it’s be sweet. And make me happy.

  • Jose Sepulveda

    I want ittttttt !!!!

  • Scott Henriques

    we could definitely use this. they afe sturdy and long lasting. sign me up

  • David Gonzalez

    I want to win the Urban Fitness Supplies GHD for my mom who works out in her home gym!

  • michele

    I want to win!!!!!!!!!!!!!!!

  • Kat Banks

    i want to win this it is just what i need for my wifes and i’s home gym.

  • Marce

    New box amazing owners definitely will benefit having one !

  • Keith D Smith

    I need this!!

  • Lance

    We’d love a ghd at CrossFit Rexburg

  • Justin

    GHD!

  • Rachel Bynum

    Love to have this at my box!

  • Deon

    I want to win the Urban Fitness Supplies GHD for me and all my clients in my home gym!

  • Chastity Rains Baker

    “I want to win the Urban Fitness Supplies…”

  • Paul

    We would love a ghd please!!!!!!!!

  • Matt McKee

    Once my wife finishes her PT course her new PT business would really benefit having one of these

  • Lisa Hetherington

    I want to win the Urban Fitness Supplies GHD because this is an awesome item I need for my accessory work as a powerlifter. I spend so much time coaching others my only time to train is at home so I need this massively

  • Drew McKenna

    I want to win the Urban Fitness Supplies to help me become competitive like those cyborg-type athletes out there

  • Megan Hough Suto

    I want to win the urban fitness supplies to help me condition at home.

  • Lou Richards

    Because I want killer abs and a stronger butt and hamstrings!

  • Jim Perdios

    I want to win the GHD to give to my girlfriend for Christmas!
    She’ll think it’s a hair straightener and hate me for it at first but at least she’ll have great legs and bum for 2014!

  • Paul Hannant

    I want to win the Urban Fitness Supplies competition so I can train when the crossfit box is closed.

  • Justin Dilligaf Duke

    All My Gear Is Ubran Fitness I’m loyal most people don’t even know the meaning of the word these days. Nough said George knows my address send it over bro Merry Christmas!!

  • Mark Koval

    A GHD has been on my wish list forever. This would be awesome to win.

  • Mark

    Awesome products at UFS. If love to add a UFS GHD to my home gym.

  • Dan

    I’ve been telling all my friends to hit UFS for all their training gear. Can’t go wrong. :-)

  • Tara Battle

    I’d love to win

  • vladimir Bellevue

    you guys would make my year!!!! yes I neeeed it Santa PLEEEEEEEEAAASSSSE!!!

  • MichelleB

    Could use this for the gym I am opening in January!

  • Mark

    Would love to win this from Urban Fitness Supplies. Our members would be so grateful for Christmas Abs @HI Reps Fitness.

  • Destiny Robitaille

    Dear Santa,

    I was really good this year and I only want the GHD from Urban Fitness Supplies A.K.A. Santa’s work shop.

    Sincerely
    Destiny ;)

  • Mark.M.

    I would love to win any of these Urban Fitness Supplies prizes, to add onto my set up of Urban Fitness toys at home :-)

  • Brett

    Please please please. I’ve been a good boy all year……… I promise!!

  • Tama

    Love all your other products Urban Fitness Supplies, great service and quality equipment and this would look awesome in my home gym!!

  • Suzi

    Crossfit Didcot would love this addition to our box-we’ve all been very good boys and girls and are definitely on the ‘nice’ list. Fingers crossed Santa visits us this year xx

  • Volker Brehme

    GHD is always a verry welcome gift :-)

  • Sponz

    I need this!!!!!! I’m an active duty military member and I need this product to help train the men and women I serve with. We are trying to set up a gym and this would be a much needed component of that gym.

  • Caitlin Covello

    AHHHH love and want!

  • Lulu

    Liked and shared! This would be a great Christmas gift to my soldier!!! :)

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  • Caleb Ormsby

    Liked and shared. Caleb Ormsby – Ambitions Health & Fitness.

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