The Australian Hero Games will take place December 1-8. We catch up with Jamie Zimmermann one of the directors and coordinators of the event to find out more details.
For those unfamilair with the games, the aim is to raise $75,000 for the Commando Welfare Trust.
This year there will be two workouts. They are as follows
5-Rounds for Time
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1-minute
2-Rounds for Time
200 meter run
16 KBS (24kg M, 16kg F)
16 Pull ups
16 Front Squat (50kg M, 30kg F)
200m run
14 KBS (24kg M, 16kg F)
14 Pull ups
14 Front Squat (50kg M, 30kg F)
200m run
12 KBS (24kg M, 16kg F)
12 Pull ups
12 Front Squat (50kg M, 30kg F)
16 Pull ups
16 Front Squat (50kg M, 30kg F)
200m run
14 KBS (24kg M, 16kg F)
14 Pull ups
14 Front Squat (50kg M, 30kg F)
200m run
12 KBS (24kg M, 16kg F)
12 Pull ups
12 Front Squat (50kg M, 30kg F)
To find out more details about the event check out The Australian Hero Games here.
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