Burpee Challenge Anyone?
Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...NEWSNovember 24, 2011
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...NEWSNovember 23, 2011
Cain Velasquez and Vibrams
It was just over ten days ago today, on November 12, that the biggest fighting event in UFC history took place....NEWSNovember 23, 2011
CrossFits Richest 5k Results
The Richest 5K Run presented by CrossFit was held over the weekend at the Atlanta Motor Speedway. From all reports it...NEWSNovember 22, 2011
Rich Froning Jr. CrossFit’s Sexiest Man Alive?
The good news for Rich Froning Jr. fans, he made People Magazine’s Sexiest Man Alive edition. The bad news, he wasn’t...NEWSNovember 21, 2011
Workout Review: Fran
Without a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...NEWSNovember 21, 2011
CrossFit Reebok’s World Record
Not sure what was in the air this week but it was full of world records. First, it was Behdad Salimi’s...NEWSNovember 20, 2011
World Record Snatch!
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...NEWSNovember 19, 2011
Battle Scars: What To Do?
There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...NEWSNovember 19, 2011
CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...NEWSNovember 18, 2011