Yoga Pose of the Week – Extended Puppy Pose
Before you say anything about this pose, just try it. It’s one of those poses that once you’re in, you understand...NEWSMarch 8, 2016
Bailey Defeats Guðmundsson in CrossFit Open 16.2
After an ascending, bonus round AMRAP workout which consisted of toes-to-bars, double-unders and squat cleans, it was Dan Bailey who defeated...CROSSFIT GAMESMarch 3, 2016
CrossFit Open 16.2 – Workout Announced!
The second workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open...CROSSFIT GAMESMarch 3, 2016
Poll: Predicting 16.2 – Week 2 of the CrossFit Open?
What Movement(s) do you think we will see in 16.2? As he does every year, Games Director Dave Castro continues to...NEWSMarch 1, 2016
Book Review: “Embrace the Suck” by Stephen Madden
This week we take a moment to review the book “Embrace the Suck” by Stephen Madden. Item: Embrace the Suck Price: $24.99 USD ($12.99...REVIEWSFebruary 29, 2016
Yoga Pose of the Week – Bridge
When we see a pose like this we often think of hip raises or glute exercises, the way to a better...NEWSFebruary 28, 2016
Emily Abbott Defeats Chyna Cho in CrossFit Open 16.1
After a 20-minute AMRAP workout which consisted of overhead walking lunges, bar facing burpees and chest-to-bar pull-ups, it was Emily Abbott...CROSSFIT GAMESFebruary 25, 2016
CrossFit Open 16.1 – Workout Announced!
The first workout of the 2016 CrossFit Open has been released! Games Director Dave Castro revealed the movements of CrossFit Open...CROSSFIT GAMESFebruary 25, 2016
Games Athletes Changing Regions in 2016
As is the case every year at the start of another ‘CrossFit season’, we have a number of athletes moving/changing Regions....CROSSFIT GAMESFebruary 23, 2016
Review: The Misfit Shine
This week we take a moment to review the popular fitness gadget: The Misfit Shine. Item: The Misfit Shine Price: $99.99 USD Manufacturer:...REVIEWSFebruary 22, 2016