Glass sponges can live up to 15,000 years, while adult mayflies’ lifespan ends in less than 48 hours; some do not even last up to 5 minutes. And humans? The World Health Organization (WHO) estimates the average life expectancy around 61.9 years, a sharp decline from the 63.7 years estimated in 2018.
There is nothing as certain as aging in life. Over the years, there have been lots of studies to uncover ways to slow down aging. This has led to the production of numerous drugs and supplements.
Among the numerous options available in the market today, Nicotinamide Mononucleotide (NMN) is the beacon of hope for many. Aside from slowing down aging, early research indicates NMN might support brain health.
This article highlights more information about NMN, its health benefits, and the five best supplements you can choose for your health goals.
What is NMN?
Nicotinamide Mononucleotide (NMN) is a naturally occurring molecule in the human body. It plays a crucial role in energy production and cellular repair. Generally, nucleotides, a group of molecules that include the NMN, are the building blocks of DNA.
The body does not directly use NMN; instead, it uses adenine dinucleotide (NAD). The amount of NAD available in your body depends on the NMN level in the body.
Unfortunately, as you age, the NMN levels depreciate, resulting in aging and its associated health effects.
Does NMN really reverse aging?
Several studies have indicated that taking NMN supplements can help reverse the effects of aging. While most of these studies were conducted in animals, recently, there have been clinical trials to investigate its efficiency in humans.
A study that examined the effect of NMN in adults 65 years and older discovered it improves muscle responsiveness.
Another clinical trial found that NMN supplements increase NAD levels in the blood of participants.
David Sinclair, a leading Harvard University anti-aging researcher, is world-famous for his research on resveratrol, NAD+, and sirtuins. He is over 60 years old and took NMN while conducting a clinical trial.
He reported experiencing significant enhancements in his health, including an improved lipid profile, increased energy levels, and blood markers that resemble those of someone two decades younger.
The 5 Best NMN Supplements in 2024
The Best NMN Supplement for 2024 will help you reverse aging effects and feel young again. Not only that, it may also protect you against cancer and help reduce heart disease risk.
Check out the recommendations below to find a product perfect for your unique needs and enjoy the benefits of NMN.
MASI Premium NMN
MASI Premium NMN stands out in the NMN supplement market for its effectiveness in replenishing NAD+, a molecule that is essential for cellular energy.
Backed by research from The Mayo Clinic and Harvard University, this NMN supplement boasts a longevity technology that counteracts aging and rejuvenates vital cells of the body.
The ingredient breakdown indicates it is perfectly and specifically crafted to reverse aging effects. Each capsule of the MASI Premium NMN contains 500 mg of pure NMN.
For transparency and assurance of integrity, the quality is tested by a third-party laboratory.
For maximum absorption, it is recommended that the capsule be orally administered one or two times daily, depending on age.
Adults between the ages of 40 and 50 only need one capsule per day, while those above 50 years old need two capsules daily.
Lifeforce Peak NMN
The Lifeforce Peak NMN is a perfect choice for people interested in taking a supplement that targets a broad spectrum of health issues.
Aside from NMN, the supplement contains other researched ingredients such as Berberine HCl, Spermidine, White Mulberry Extract, and Silica.
A capsule of Peak NMN contains 660 mg of Berberine HCl, compared to 375 mg of NMN. Berberine HCl is a compound that has been researched to improve heartbeat and treat diabetes, skin diseases, and digestive disorders.
For optimal effect, you will need to take up to three capsules per day, although in progression, as the manufacturer recommends starting with one capsule daily and increasing by one capsule every three days.
Wonderfeel Youngr™ NMN
The Wonderfeel Youngr™ NMN is a great option for people interested in taking a supplement that targets different health disorders but is most potent in reversing aging effects.
It is vegan-friendly and does not contain any preservatives. A capsule of Wonderfeel Youngr™ NMN contains 450 mg of NMN and other ingredients like vitamin D3, olive fruit extract, and trans-resveratrol.
Trans-resveratrol can offer health benefits for people suffering from diabetes and arthritis. Some studies discovered it can suppress cancer cells.
For usage, it is recommended to take two capsules every day in the morning, and might not be suitable for children and pregnant or nursing mothers.
Cymbiotika NMN
The Cymbiotika NMN boasts a unique blend of natural ingredients and scientific innovation that can help slow premature aging and maintain healthy DNA.
It is keto and vegan-friendly. Cymbiotika NMN is also gluten and sugar-free. The supplement, in addition to NMN, also contains green tea extract, green coffee beans, and resveratrol.
For usage, it is recommended to take two capsules daily, preferably in the morning. However, it may be unsuitable for pregnant or nursing mothers and people suffering from chronic medical conditions like diabetes, hypertension, and heart disease.
PartiQlar Pure NMN
The PartiQlar Pure NMN is a supplement designed specifically for anti-aging purposes. It is capable of increasing energy levels and enhancing brain health.
Each capsule contains 500 mg of 99% pure stabilized NMN per capsule. PartiQlar NMN supplement’s manufacturer claims it is non-GMO and also free from magnesium stearate and artificial colors and sweeteners.
For usage, take one capsule per day. Meanwhile, it is best taken in the afternoon or six hours after waking up.
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