Allen Brown

You might not think there’s much physical activity involved in gaming, but a recent study conducted by BonusFinder suggests otherwise. In...

Rehabilitation is one of the most important aspects of strength training. It helps you focus on your weaknesses and correct them...

If you’re an MMA fan, you know that there’s a lot of great content out there. But sometimes, it can be...

Detoxification is a great way to beat addiction. When you detox, your body is able to rid itself of the toxins...

Allergies are very common – affecting 50 million people in the US. An allergy occurs when the immune system mistakes a...

It’s no secret that hiring a personal fitness nurse can help improve your overall health. But did you know that they...

Your fitness goals are important to you. You’ve spent time and effort improving your health and reaching your targets, but an...

CrossFit is an interval training workout, made up of high-intensity strength and conditioning exercises. More and more people from around the...