Allen Brown

For most people, being overweight can be a sad and even frustrating experience. Some overweight people may experience body shaming from...

Meds for Depression  MDD (Major Depressive Disorder) is a serious mental health condition. As one of the most pervasive mental illnesses...

Although it may seem like a simple issue of losing a few pounds, struggling with obesity or being overweight can be...

CrossFit has millions of followers around the world—a whole 5.9 million if former CrossFit Facebook and Instagram accounts are tallied together....

Have you or someone you know recently been complaining about feeling tired all the time, and not getting enough sleep? Maybe...

The movements of your feet are very unique when you are playing tennis. You need to be able to sprint, forwards...

While aging is a cause of life and cannot be avoided, most of us wish to ensure our wellbeing to keep...

When your muscle is sore, it means you have either pushed yourself very hard or you are doing something that you...