Allen Brown

While aging is a cause of life and cannot be avoided, most of us wish to ensure our wellbeing to keep...

When your muscle is sore, it means you have either pushed yourself very hard or you are doing something that you...

Starting a fitness journey can be overwhelming for beginners. You can go to the gym and run out of options on...

There’s no denying that in this day and age, life can be overly demanding. With the magnitude of responsibilities on your...

By now, most of us have figured out that things are a little bit unbalanced. We’ve spent years rushing around, hurrying...

Illicit drugs, and even several legal ones taken abusively, are poisonous to the body. Your body is made up of many...

More and more people are going plant-based. In fact, in March 2020 it was estimated that over 9.7 million Americans now...

All aboard the fitness train! It is very commendable when one chooses to pursue a healthy lifestyle. The end goals will...