Allen Brown

Have you or someone you know recently been complaining about feeling tired all the time, and not getting enough sleep? Maybe...

The movements of your feet are very unique when you are playing tennis. You need to be able to sprint, forwards...

While aging is a cause of life and cannot be avoided, most of us wish to ensure our wellbeing to keep...

When your muscle is sore, it means you have either pushed yourself very hard or you are doing something that you...

Starting a fitness journey can be overwhelming for beginners. You can go to the gym and run out of options on...

There’s no denying that in this day and age, life can be overly demanding. With the magnitude of responsibilities on your...

By now, most of us have figured out that things are a little bit unbalanced. We’ve spent years rushing around, hurrying...

Illicit drugs, and even several legal ones taken abusively, are poisonous to the body. Your body is made up of many...