Allen Brown

CrossFit is a workout form that is growing widely popular. With numerous celebrities, weight training experts, and athletes vouching for its...

Oftentimes, it’s easy to fall into routines and habits that negatively impact our bodies. When the pants keep getting tighter and...

Are you a gym junkie? If so, it’s likely you don’t want to mess up your fitness journey by falling prey...

You feel some discomfort in your eyes followed by unending fatigue! The eyes even feel dryer than ever! You experience headaches...

Smoothies are delicious. Throw together a fun mix of fruits and vegetables in your blender and get a tasty treat! And...

Back pain is quite common to both men and women and can occur at any time. Sometimes you can experience back...

Workouts are intimidating for anyone who is not passionate about keeping up with an active lifestyle. We dread the thought of...

Many individuals wonder why their workout routines do not seem to yield the desired results. Whatever the reason we work out,...