Allen Brown

Going vegan is becoming more and more popular all over the world. Now that we’ve become a truly global village, people...

Losing weight requires commitment and discipline; it is not an easy journey, but it sure is worth it! Obesity makes us...

A Weight Loss Journey is ‘No Vacation’ Though many sources claim easy and quick methods to lose weight, the whole journey...

CrossFit is a workout form that is growing widely popular. With numerous celebrities, weight training experts, and athletes vouching for its...

Oftentimes, it’s easy to fall into routines and habits that negatively impact our bodies. When the pants keep getting tighter and...

Are you a gym junkie? If so, it’s likely you don’t want to mess up your fitness journey by falling prey...

You feel some discomfort in your eyes followed by unending fatigue! The eyes even feel dryer than ever! You experience headaches...

Smoothies are delicious. Throw together a fun mix of fruits and vegetables in your blender and get a tasty treat! And...