Allen Brown

Back pain is quite common to both men and women and can occur at any time. Sometimes you can experience back...

Workouts are intimidating for anyone who is not passionate about keeping up with an active lifestyle. We dread the thought of...

Many individuals wonder why their workout routines do not seem to yield the desired results. Whatever the reason we work out,...

There are plenty of recreational vehicles and toys out there that you can use to get some exercise, scoot around town,...

There are different reasons why people decide to be on a diet. Some choose to adopt a specific diet method based...

Yes, and No. Teeth stains cannot be eradicated by the rote action of brushing your teeth alone. The yellow, black, or...

In 2018 and 2019, pedestrians accounted for more than 21% of all road accident fatalities in Canada. That’s the highest proportion...

Living healthy is equal parts exercise and eating, neither of which are as straightforward as they may appear. There is a...