Allen Brown

For many people that are considering getting in better shape with exercise, there are many machines and options to choose from,...

If you finally decided to start training and get your body in order, Brazilian Jiu-Jitsu might be the thing for you....

Many of us are left wondering after watching professional basketball players defying gravity with their high jumps, how is that even...

Throughout our lives, our bodies change. Our physique and form alter as our body puts extra emphasis on different functions and...

If you’re planning for an outdoor sport soon, you should understand some words of caution before proceeding. This is vital, especially...

Are you ready to defy gravity with some strength exercises? While most of us wouldn’t be able to define what calisthenics...

Love and basketball was one movie that made a lot of girls drool over basketballers. It even spiked their interest in...

Being an athletic person means having to take extra measures in taking care of your body. Especially if you’re a professional...