Allen Brown

Cycling, for many, is one of life’s great passions. Whether you are interested in cycling long-distance on the road, downhill biking,...

Exercising is not for everyone. However, we all recognize that a healthy and balanced diet and an appropriate amount of physical...

Many aspects of your health will be impacted by what you eat and how you live your life in general. The...

Are you trying to lose weight? Gain muscle? Gradually transform your body? Welcome to the club. Millions of people start diets...

Finding a personal trainer who you can work with is a challenging task – but not an impossible one. Regardless of...

Some people spend most of their lives trying to find an exercise routine that is suitable for them, a few activities...