Amanda Allen
World Champion at the 2013 and 2014 CrossFit Games (Masters 40-44), 43-year-old Amanda is an Aussie CrossFit sen-bloody-sation! Finishing 19th in the world at the 2011 CrossFit Games in the Open Female Competition, she is also a former State & National Triathlete, Cyclist & Canoeist. For work Amanda is a Speaker and Presenter on all things health and performance related, a Level 1 CrossFit Coach, Level 2 Chek Nutrition & Lifestyle Coach.
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Amanda Allen: Navigating the Menstrual Monster!
My entire athletic life has been punctuated and interrupted by the moods of my menstrual cycle. Years ago, as a professional...
NEWSAmanda AllenSeptember 24, 2013 -
What’s Inside Amanda Allen’s Fridge?
Welcome to my fridge! People always ask me what I eat, so here’s a peak into the fresh and wonderful contents...
DIET & NUTRITIONAmanda AllenSeptember 3, 2013 -
Amanda Allen: Skinny or Strong? The Right Balance?
This morning I accidentally trained on empty – no food in the tank for four hours – this never happens in...
NEWSAmanda AllenAugust 26, 2013 -
Amanda Allen: 2013 CrossFit Games Reflections
The Crossfit Games were an intensely exciting, peak experience for me, filled with hard work, wonderful people, so much fun and...
NEWSAmanda AllenAugust 19, 2013 -
Amanda Allen: One Week till the Games Begin!
There’s just one week to go until the 2013 CrossFit Games kicks off for me. The last month of preparation has...
NEWSAmanda AllenJuly 15, 2013 -
Amanda Allen’s Extreme Hand Care Secrets
When I began CrossFit almost three years ago my hands were soft petals, they would tear after just a few pull...
NEWSAmanda AllenJune 17, 2013 -
Amanda Allen: A Day of CrossFit Training
In the lead up to the 2013 Australia CrossFit Regional, a good friend of mine, Dan Peters spent an incredibly hot...
NEWSAmanda AllenJune 11, 2013 -
Amanda Allen: Defining Winning in CrossFit
There are a couple of photos of me at the end of workout 7 at Regionals. I’m celebrating like a crazy...
NEWSAmanda AllenJune 5, 2013