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With gyms closed for large parts of 2020 and into 2021, it’s been a challenging time for the fitness sector. For...

When most people hear the word mushroom, they think of the tiny white and brown fungi found in food markets. Mushrooms...

New medical drugs are designed and approved every day. But upon their wider circulation among members of the public, unintended side-effects...

Kratom is a natural substance derived from an Asian evergreen tree that helps the body take a therapeutic vacation from the...

Life can be stressful. No matter what walk of life you come from, there will be difficult times that can be...

Healthy nutrition is important for a sound body and mind. Eating a healthy and balanced diet helps to satisfy the requirement...

If you’re a gambler, you might be asking yourself what it has to do with fitness, but you’d be surprised at...

Drinking alcohol is fine, but unlike beer enthusiasts, some people prefer drinking wines because of their superb taste and benefits. If...