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In the middle of obsession over “the more, the merrier,” there is a growing trend that advocates a philosophy of “less...

With the abundance of information regarding proper dieting available these days, we’re all pretty much aware that the large soda we’ve...

CrossFit is a style of fitness that induces a healthy lifestyle consisting of weight lifting, good nutrition, competition, running, gymnastics and...

CrossFit is without a doubt, one of the most intense forms of exercise that you can do. Not only does it...

For many, having a balanced lifestyle between work, leisure and fitness is a difficult challenge and a hurdle that you must...

Smoking is the leading cause of preventable death in America, according to the Centers for Disease Control and Prevention, and is...

Most addiction treatments involve some form of counseling or talk therapy. The focus of these treatments is to help the addict,...

Fitness is a crucial part of a healthy lifestyle, but it can be a challenge to find the inspiration to push...