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They say it’s hard to be dating a professional athlete. Long trips, contests, much attention from the opposite sex, and fame,...

Back pain is a widespread problem in many households. It is also one of the most common reasons that people miss...

Good nutrition’, or ‘healthy eating’ entails eating a mixture of foods that give you the macro- and micro-nutrients that you need...

With the hiking popularity of the ketogenic diet, it’s not only overweight individuals who are procuring its advantages. Athletes, and particularly...

The 2019 CrossFit Games have wrapped up with functional fitness fans witnessing the world’s fittest athletes compete in Madison, Wisconsin. Over...

When you’re tired even at the start of the day, you are most likely sleep-deprived. No one wants to feel constantly...

Getting through a tough CrossFit workout is one of the most rewarding feelings we can experience. Knowing that the time and...

Our feet have to support us throughout our lives, and it is perfectly natural for the odd problem to occur from...