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We all take steps each and every day to make ourselves the healthiest we can be. Whether that be hitting the...

2019 marks almost a decade since The Rx Review was found. Since then, the website has reviewed dozens and dozens of...

CrossFit athletes around the world know all too well just how taxing daily high intensity workouts can be. The range of...

Most people agree to the adage that health is wealth. Walk into any CrossFit gym and you’ll most likely find a...

In the past three years, Aussies have spent upward of $8.5 billion on fitness related products and services annually. Since the...

The competition in athletic sports, whether at school or on a professional level like the CrossFit Games, can cause much pressure...

Do you have a tight schedule such that you rarely get time for yourself? Well, you might be putting your health...

Strength training does not only help you build muscles. It also strengthens your bones, thus reducing the risk of osteoporosis, helps...