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It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and...

The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...

When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...

If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...

Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same...

Everyone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...

The spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...