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Are you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...

When it comes to making the most out of your workout, your post-exercise routine is just as important as all the...

As functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....

Back pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...

It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...

People young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...

The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...

Once upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...