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The expression, “It’s quality, not quantity” can be used for a number of situations. Sleep is one of them. While the...

With the 2013 CrossFit Regionals just around the corner, we thought we’d take the opportunity to take at look at some...

This week, we take a moment to review a few shirts from TrunxLife Apparel. Item: TrunxLife Apparel Price: $24-$32 USD for shirts Manufacturer: TrunxLife...

Perfect your snatch in paradise. Take your asana to distant shores. Satisfy your soul’s wanderlust without sacrificing your well-being, with StayFit...

This week we take a closer look at a pair of wrist wraps from SPUN Performance. Item: SPUN Wrist Wraps Price: $20...

This week we take a closer look at another functional fitness clothing brand, iWOD Apparel. Item: iWOD Apparel Price: $15-$25 USD a shirt...

This article has been temporarily unpublished 

Being a CrossFitter in Canada, keeping my muscles warm before and during a workout is essential. I had been searching for...