Contributor

There are workout routines, and there are workout routines. It’s possible to spend countless hours training your body and make little...

When it comes to getting in shape, there are a lot of different approaches people take. Some folks prefer the high-intensity,...

It’s fun to go backpacking, but it’s not always glamorous. When you’re backpacking, it can be hard to stay healthy because...

Most women are not exactly thrilled at the arrival of their period, especially if it coincides with a party, graduation, or...

We all know that drinking water is good for us and that we’re supposed to stay hydrated throughout the day. But...

Coronary artery disease is a condition affecting the arteries that supply blood to your heart, known as your coronary arteries. When...

Some foods can help you lose weight! Yes, you read that right! There are certain types of foods that can boost...

Poker delivers money and entertainment and is a great way to meet new people. However, it doesn’t provide a means to...