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Almost everyone is familiar with the term cross-training these days. Like any sports regimen, it has many benefits for your health...

In the past two decades, many novel peptides have been discovered. And new information on how peptides benefit the skin has...

There are plenty of things that you probably don’t know about your health and wellness. It’s important to be proactive and...

Marijuana is a hot topic in the media and politics today. Some people are for it, and some people are against...

It’s an issue every CrossFit gym owner faces daily – keeping the gym clean! If the Covid pandemic has taught us...

There are few aspects of your health that are more central to your body’s ability to function than your heart health....

There is no question that seniors need their independence. In fact, it is crucial to their health and well-being to retain...

When a person says they suffer from leaky gut syndrome, they refer to a condition that comes with food sensitivities, gas,...