Emma Nicole
A former competitive ballroom dancer, Emma is currently studying English and education. Her love of CrossFit is only surpassed by her love of high heels, dark chocolate and red wine. Emma is currently a contributing writer to the CrossFit Games and the CrossFit Community website. If she is not watching episodes of The Bachelor she spends her time denying she watches episodes of The Bachelor.
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How To Spot A Fake Rumble Roller
With so many counterfeit mobility products on the market, it’s important to know how to identify an authentic product from a...
NEWSEmma NicoleOctober 23, 2013 -
How to Cook Paleo Rice
With the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...
DIET & NUTRITIONEmma NicoleApril 17, 2013 -
Stretch of the Week: Downward Dog
Today’s stretch of the week is commonly referred to a downward facing dog in the yoga scene. While CrossFitters may be...
NEWSEmma NicoleMarch 30, 2013 -
Review: Lululemon Keep On Running Duffel
This week, we take a moment to review the Lululemon Keep On Running Duffel Bag. Item: Lululemon Keep On Running Duffel Bag...
REVIEWSEmma NicoleMarch 25, 2013 -
Stretch of the Week: Wide-Legged Forward Bend
We all know there’s more to training than just showing up for the daily WOD. CrossFit is a demanding sport that...
NEWSEmma NicoleMarch 16, 2013 -
Stretch of the Week: Shoulder Stand
We all know there’s more to training than just showing up for the daily WOD. CrossFit is a demanding sport that...
NEWSEmma NicoleMarch 10, 2013 -
Stretch of the Week: Extended Triangle Pose
We all know there’s more to training than just showing up for the daily WOD. CrossFit is a demanding sport that...
NEWSEmma NicoleMarch 2, 2013 -
Stretch of the Week: Pigeon Pose
We all know there’s more to training than just showing up for the daily WOD. CrossFit is a demanding sport that...
NEWSEmma NicoleFebruary 23, 2013