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Why Women Struggle With Pull-upsMy achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly...
NEWSDecember 7, 2012 -
Health, Fitness and the latest TechnologyToday, in this techno centric world we can find an app for just about anything. From meal plans, to fashion advice...
NEWSDecember 6, 2012 -
The Health Benefits of EggsAs promised I give you part two of the egg series. In case you missed the article yesterday, this is the...
DIET & NUTRITIONDecember 5, 2012 -
The link between Eggs and Heart diseaseTo the average paleolithic person eggs exude health and offer the human body seemingly endless benefits but there’s no hiding the...
DIET & NUTRITIONDecember 4, 2012 -
6 Reasons Why You Should StretchIt’s probably safe to say that not all CrossFit enthusiasts are aspiring yogis waiting for the day to conquer the splits...
NEWSNovember 5, 2012 -
5 Reasons Why Bread Is BadB-R-E-A-D: A one-syllable, five-letter noun that evokes various thoughts and emotions both good and bad. Ever since the re-birth of lo-carb...
DIET & NUTRITIONOctober 26, 2012 -
6 Reasons to Eat KiwifruitIn a world where you can get a suntan from a bottle, where drugs enhance physical performance and where pre-packaged food...
NEWSAugust 30, 2012 -
5 Tips To Help Reduce Your Salt IntakeBalance is the key to any healthy lifestyle, from the food we eat to the way we workout. When it comes...
NEWSAugust 24, 2012
