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How to Make Paleo CookiesUnfortunately I can’t defy the inevitable and rewind to the beginning of summer so I thought I would make the transition...
DIET & NUTRITIONApril 3, 2012 -
Spinning Back to CrossFit: Emma Tries a Spin ClassGoing by the CrossFit mantra of constantly varied exercise, yesterday I found myself at a globo gym trying out a 45-minute...
NEWSMarch 13, 2012 -
Review: Women’s Reebok CrossFit HeadbandThis week, we take a moment to review the Women’s Reebok CrossFit Headband. Item: Women’s Reebok CrossFit Headband Price: $14 USD Manufacturer: Reebok Purchase: Reebok...
REVIEWSFebruary 20, 2012 -
Why Prunes Are Good For YouI have just returned from California and like The Beach Boys said it’s a place of sunshine, beaches and bikinis, but...
NEWSFebruary 16, 2012 -
The Benefits of Almond MilkFor those of us on the Paleo diet I’m sure the days of drinking milk are a distant memory. At least...
NEWSFebruary 4, 2012 -
The Dangers of High Heels
Saturday is here and I thought it was a good time to talk about heels. The New York Times recently published...
NEWSJanuary 28, 2012 -
How to Make Paleo Banana BreadI have a golden recipe but don’t worry; it’s not the kind of recipe that will reverse the countless...
DIET & NUTRITIONDecember 20, 2011 -
How Bazaar: Hapers 12-Minute WorkoutEarlier today I walked into my local coffee shop. When I discovered the morning paper was already taken I began sifting...
NEWSDecember 10, 2011
