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Workout Review: MurphWith the latest Hero WOD ‘Wood’ introduced by HQ earlier this week, I thought it would be a great time to...
REVIEWSDecember 11, 2011 -
2011 Male & Female Top 30 RankingsHow The Rx Review Rankings Work: We trawled through the results of the past five CrossFit Games and came up with...
NEWSDecember 10, 2011 -
One on One with Amy DracupFive months ago, a pint sized beauty, by the name of Amy Dracup created CrossFit history, becoming the first Australian female...
INTERVIEWSDecember 6, 2011 -
Video of the Day: Handstand WalkingFor many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
NEWSDecember 2, 2011 -
Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
NEWSNovember 30, 2011 -
One on One with Pat Barber: CrossFit’s Ultimate Competitor?When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...
INTERVIEWSNovember 30, 2011 -
Robb Wolf v US News Over Paleo DietIt seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...
NEWSNovember 23, 2011 -
Workout Review: FranWithout a doubt, one of the toughest, if not THE TOUGHEST CrossFit WOD is Fran. If there’s one word to describe...
NEWSNovember 21, 2011
