John Michael Bric
John is a newsreader, freelance writer and Level 1 CrossFit Trainer. A contributing writer for the CrossFit Games and CrossFit Community websites, he is also a Regional Media Liaison for CrossFit Inc. When he's not training, he can often be heard reading breakfast news on the radio or trying to convince people that chicken burgers, french fries and beer are all Paleo.
-
Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSJohn Michael BricOctober 18, 2011