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Gymnastics Tips: Handstand Walking PirouetteThe handstand walk with a pirouette is a great way to challenge yourself once you have mastered the handstand hold and...
NEWSAugust 24, 2015 -
Learning the Kipping Muscle-Up: Gymnastics TipsWhether you have one muscle-up or ten linked together, you can always look for ways to improve technique and efficiency. Ideally,...
NEWSJuly 30, 2015 -
Learning Handstand Push-Ups: Gymnastics TipsThere is no doubt that a strict gymnastics movements are more difficult than a kipping gymnastics movements, precisely the reason you...
NEWSJune 18, 2015 -
Improving Strict Muscle-Ups: Gymnastics TipsThe Strict Muscle-Up is a great movement to include in your strength program; it will help develop overall body strength and...
NEWSJune 9, 2015 -
Learning the Cast: Gymnastics TipsThese days it is common to see many people in the gym working on various bar skills, most common skills include...
NEWSMay 26, 2015 -
Learning the Chin Up Pullover: Gynmastics 101This video will give you some tips on how to introduce the chin up pullover into your training routine. For a...
NEWSMay 7, 2015 -
Learning the Glide Kip: Gymnastics TipsThe Glide Kip is another way to take yourself from a hanging position in to a front support on top of...
NEWSApril 26, 2015 -
Learning the Butterfly Pull-Up: Gymnastics 101Today we will take a look at the butterfly pull-up, three common errors while performing the movement and changes you can...
NEWSApril 12, 2015
