Kathryn and Evelina Dalecki
Dalecki Strength- Kathryn and Evelina Dalecki The Dalecki Duo, Kathryn and Evelina are Gymnastics lovers. They come with a lifetime of experience from competing and coaching artistic gymnastics and a have a passion for teaching others. They believe that learning correct technique is the key to success and it is never too late to start your gymnastics journey. Dalecki Strength teach skill workshops across NSW to CrossFitters, yogi’s, fighters and any fitness enthusiast looking to improve their body weight strength, flexibility and balance. They travel out to your gym as well as hosting regular workshops at CrossFit Creature in Marrickville.
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Learning the Bar Muscle-Up: Gymnastics 101
If you feel you are ready to learn the Bar Muscle-Up, here are a few tips to help you get there....
NEWSKathryn and Evelina DaleckiMarch 16, 2015