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Why New Coaches Should Not Teach BeginnersIn the world of professional sports, the most experienced coaches are most often the ones working with the best and most...
NEWSAugust 20, 2014 -
Katie Hogan’s CrossFit 14.5 Open Workout AdviceWell the thruster-burpee combo that we’ve all been expecting for a week is finally here, so get your stopwatches ready because...
CROSSFIT GAMESMarch 28, 2014 -
Katie Hogan’s CrossFit 14.4 Open Workout AdviceThere’s something for everyone in this 5-movement chipper coming at us in the CrossFit 14.4 Open Workout! While the chipper format can...
CROSSFIT GAMESMarch 21, 2014 -
Katie Hogan’s Advice for CrossFit Open Workout 14.3Back At It! The CrossFit Open workouts that have deadlifts in them are notorious for being light weight and high rep....
CROSSFIT GAMESMarch 14, 2014 -
Katie Hogan’s Advice on CrossFit Open Workout 14.2“So how are you gonna break it up?” This seems to be the most popular question among CrossFitters as soon as...
CROSSFIT GAMESMarch 7, 2014 -
Coaching Tips: How to do a Ring Muscle UpIn many ways the ring muscle up has become the Holy Grail of CrossFit. New athletes in the gym might even...
NEWSMarch 5, 2014 -
Coaching Tips: Kipping Pull-upsBefore I found CrossFit, I had never seen a kipping pull-up. I had never heard of any other style of pull-up...
NEWSOctober 3, 2013 -
Katie Hogan: The Issue of Recovery in TrainingSo technically speaking, my CrossFit competition season just ended. The CrossFit Games NorCal Regional – a 3-day competition that was one...
NEWSJuly 15, 2013
