Katie Hogan

Virtuosity in movement is the ability to do the common, uncommonly well. To achieve a level of virtuosity, and ultimately a...

I’ve been hearing a lot of stories lately from some of my clients who I train remotely. In addition to working...

I get emails all the time from first-time competitors asking for advice before their first competition. I usually like to write...

When I first started CrossFit, I found it unique in its way of pairing multiple modalities together for a single workout...

If there’s one thing that I don’t agree with when it comes to typical CrossFit behavior it is the crash and...

Doing things I’m uncomfortable with has paid off. Everyone has a comfort zone and most people, whether they like to admit...

Many of the athletes I train on a regular basis are somewhere between beginner level CrossFitters and competitive athletes. These intermediate...

I’ve been getting a lot of questions posted to my blog about what I eat and what kind of nutrition plan...