Siobhan Kent
(Shiv to everyone except her mum!) is a former journalist who has worked in various PR/media roles over the last decade. Her after-hours job early on as a professional dancer gave way to personal training, Les Mills fitness instructing, presenting and competitive aerobics. She then took a sabbatical from PR to own and operate a fitness centre in QLD for three years. Shiv discovered CrossFit around a year ago, and loves the variety, challenges and constant learning it brings (even if most of the time it comes with near-vomits, plenty of bruises and/or pain!
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Review: The Hyperice Vyper
This week we take a moment to review the vibrating mobility product called the Hyperice Vyper. Item: The Vyper Price: $199.99 USD Manufacturer: Hyperice...
NEWSSiobhan KentJune 4, 2015 -
Review: The Chestee
This week we take a moment to review the popular female apparrel item called The Chestee. Item: The Chestee (The Sandra) Price: $59.99...
NEWSSiobhan KentApril 16, 2015 -
That Uniquely CrossFit Feeling
Lying face down in the rubber practically begging myself to get back up off the floor, thinking “no more, please no...
NEWSSiobhan KentMarch 9, 2015 -
7 of the Best CrossFit Super-Mums
Competing in the sport of CrossFit® is tough and all-consuming. But in addition to the rigors of the sport, many top functional...
NEWSSiobhan KentFebruary 25, 2015 -
Review: Reebok Track Jacket
Item: Reebok Track Jacket Price: $118.00 (currently on sale $59.00) Retailer: Shop CrossFit Reebok Purchase: Reebok Reebok’s Notes: This hoodie track jacket keeps...
REVIEWSSiobhan KentMay 7, 2013 -
What Gets You Through a WOD?
Watching a trainer from my CrossFit box put himself through a punishing workout of the day (WOD) the other morning, it...
NEWSSiobhan KentDecember 3, 2012 -
CrossFit: The Dangers of a Metcon Addict
By Siobhan Kent Who doesn’t love a good metcon – the adrenaline, fun, challenges and pain. Not to mention the camaraderie...
NEWSSiobhan KentOctober 23, 2012 -
CrossFit’s Real Mr & Mrs Smith
Every CrossFit box has a nice guy. In fact, they’re usually in abundance. You know the ones – they’re always smiling,...
INTERVIEWSSiobhan KentSeptember 26, 2012