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Yoga Pose of the Week – PlowBefore you say no, just hear me out. Though this Plow Pose looks crazy, it actually feels way better than it...
NEWSApril 13, 2016 -
Yoga Pose of the Week – Reverse Table TopThis pose, at first glance looks harmless and simple. But getting into Reverse Table Top for most athletes, can be almost...
NEWSMarch 31, 2016 -
Yoga Pose of the Week – Extended Puppy PoseBefore you say anything about this pose, just try it. It’s one of those poses that once you’re in, you understand...
NEWSMarch 8, 2016 -
Yoga Pose of the Week – BridgeWhen we see a pose like this we often think of hip raises or glute exercises, the way to a better...
NEWSFebruary 28, 2016
