Brandon Swan placed second at the 2014 Australia CrossFit Regional and 30th at 2014 CrossFit Games in California.
We caught up with the CrossFit Western Front affiliate owner, coach, and multi-time Games competitor at the Schwatz’s Challenge in Melbourne, Australia.
We find out about he approaches his diet on a competition day, discuss how many meals he eats, and talk about his obsession with peanut butter and milk.
When it comes to addiction recovery, there is one often-underestimated ally: nutritional supplements. While traditional therapies and support systems are vital...
Going vegan is a great thing for both the environment and your health but there is a famous misconception about the...
Considered for some archaeologists the birthplace of rice, India has a long tradition of using it in their daily meals. Besides...
One of the best ways of understanding countries’ history, culture, and lifestyle is through food. So, if you want to know...
When you were a child, chances are there wasn’t a day when rice wasn’t part of any of your meals. It...
A well-rounded diet is imperative for everyone. One way to achieve this end is often via low-calorie diets. However, if you’re...
Food is an important part of everyone’s life. It’s without a doubt one of the most all-encompassing parts of daily life...
When you watch what you eat in an effort to lose weight and get trimmer, it is an absolute bummer when...
Everyone appreciates a delicious cupcake now and then, and this one takes the cake thanks to its high protein, fiber, and...
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