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Spealler Defeats Holmberg in CrossFit Open 13.4

Speller vs Holmberg CrossFit Open 13.4

After a 7-minute AMRAP of clean & jerks and toes to bar, Chris Spealler defeated Graham Holmberg in Reebok CrossFit Open 13.4.

It was a close battle but Spealler pulled ahead early and by the 2-minute mark looked to have the win in the bag. Although Holmberg mounted a great comeback in the final 30-seconds but Spealler’s lead was too much for him to catch.

In the end Spealler took out the win with 110-reps to Holmberg’s 102.

Now it’s your turn!

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.