CrossFit News Round-Up: Dec 21. 2012

With the exponential growth of CrossFit over the last few years, there is undoubtedly more news about the sport popping up everyday.

Although, in the midst of all this CrossFit news there are just some stories that we don’t cover or report on.

So today, we thought we would provide you with a few links to some of those stories.

1. Jason Khalipa does a short video on how to CrossFit programming

2. New Zealand bicycle rider, Courteney Lowe, who races in the American Cycling Series talks about using CrossFit in her off-season training

3. Canada’s TheStar.com selects the Reebok CrossFit Nano 2.0 as their shoe of the week

4. Gulfnews.com has a story describing CrossFit and the fundamentals of the fitness regime

5. Columbus, Indiana’s TheRepublic.com has a story on swim coach, Jim Sheridan using CrossFit training for his swimmers