The first workout of the 2025 CrossFit Open has been released!
HQ revealed the movements of CrossFit Open 25.1 during a live announcement at CrossFit Mayhem just moments ago.
The workout is as follow is a triplet 15 minute AMRAP that consists of:
As many rounds and reps as possible in 15 minutes of:
- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
WORKOUT DESCRIPTION
RX’D AND SCALED
QUICK START
- Start standing tall with your back to the dumbbell.
- At “go,” turn around and perform 3 burpees over the dumbbell.
- Next, perform 3 dumbbell hang clean-to-overheads.
- Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
- Next, return to the dumbbell and perform 6 burpees over the dumbbell.
- Then, perform 6 dumbbell hang clean-to-overheads.
- Then, perform another 30 feet of walking lunges.
- Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
- The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
- Your score will be the total number of repetitions performed within the 15-minute time cap.
NOTES
- Gymnastics grips are NOT allowed during this workout.
- The first rep of each hang clean-to-overhead set may be taken directly from the ground.
- There is NO requirement to pause at the hang on the first rep.
- You can choose either arm to complete the required reps.
- You may switch hands at any time after the rep is credited.
- During the lunge, each 15-foot section is considered 1 rep.
- If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
- There is no tiebreak.
EQUIPMENT
- Dumbbell
- If using an adjustable dumbbell, the largest plates allowed are standard-sized 10-lb (5-kg) metal change plates (9 inches in diameter). In addition, when the dumbbell is at rest, the top of the handle cannot be less than 2.5 inches off the ground. Kettlebells, fat bells, or other non-traditional dumbbells are not allowed.
- Tape for lunges
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards.
FOUNDATIONS
QUICK START
- Start standing tall with your back to the dumbbell.
- At “go,” turn around and perform 3 burpees.
- Next, perform 3 dumbbell hang clean-to-overheads.
- Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
- Next, perform 6 burpees.
- Then, perform 6 dumbbell hang clean-to-overheads.
- Then, perform another 30 feet of walking lunges.
- Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round. The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
- Your score will be the total number of repetitions performed within the 15-minute time cap.
NOTES
- Gymnastics grips are NOT allowed during this workout.
- The first rep of each hang clean-to-overhead set may be taken directly from the ground. There is NO requirement to pause at the hang on the first rep.
- You can choose either arm to complete the required reps. You may switch hands at any time after the rep is credited.
- During the lunge, each 15-foot section is considered 1 rep. If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
- There is no tiebreak.
EQUIPMENT
- Dumbbell
- Tape for lunges
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details.
ADAPTIVE DIVISIONS
Click here to complete your Open registration through WheelWOD.
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