As the CrossFit community eagerly anticipates the announcement of Open Workout 25.3, rumors and alleged leaks have begun circulating, sparking discussions and debates among athletes and enthusiasts. A recent leak suggests that 25.3 will consist of a combination of rowing and wall balls, specifically:
-
Workout Structure:
- 250 calories or reps for time, alternating between rowing and wall balls.
This information was shared on social media platforms, including a post by Wild Yles on Instagram.
Another rumour about what the Cross Fit Open 25.3 workout will be is:
For Time
50 cal Row
25 Deadlifts (225 lb)
50 cal Row
25 Wall Walk
50 cal Row
(maybe something else)
The Rx Review has also heard some chipper with rowing, deadlifts, cleans, snatches and wall walks. Specifics have always been minimal.
In response to these rumors, Dave Castro, a prominent figure in the CrossFit community, addressed the situation, stating that while several training camps and athletes claim to know the workout, no official details have been publicly confirmed.
The CrossFit community has been buzzing with reactions to the potential workout leak. Discussions on platforms like Reddit reveal a mix of skepticism and excitement. Some users express doubt about the authenticity of the leak, while others analyze the potential challenges posed by such a workout.
As with any unverified information, it’s essential to approach these leaks with caution. The official announcement for Open Workout 25.3 is scheduled for March 13 at 12 p.m. PT, featuring special guest Tyson Bagent, quarterback for the Chicago Bears. The event will be broadcast live from CrossFit Spur in Glenmont, NY, and can be viewed on the CrossFit Games website and YouTube channel.
Stay tuned for the official announcement. And best of luck to all participants as they gear up for the final workout of the 2025 CrossFit Open.
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