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CrossFit Regionals: Individual Day 2 Workouts Released!

2013 crossfit regionals

After revealing the workouts for Day 1 yesterday, CrossFit HQ has now just announced the individual workouts for Day 2 of the 2013 CrossFit Regionals!

Just like last year, Saturday’s schedule will include two events for both the male and female competitors.

One event is a ‘repeat workout’ from the 2011 CrossFit Regionals, while the other one is similar to another workout featured at the 2011 Regionals – the 100s Chipper!

Here is a closer look at both events:

1. Event 4

For time:

  • 100 Wall balls (20 / 14 lbs to a 10’ target)
  • 100 Chest-to-bar Pull-ups
  • 100 One-legged squats, alternating
  • 100 One-arm dumbbell snatches, alternating (70 / 50 lbs)

This workout is very similar to the 100’s workout featured at the 2011 Regionals, only on paper, it appears to be even harder! Instead of standard pull-ups, athletes will have to perform chest-to-bar pull-ups, while kettlebell swings, overhead squats and double unders have been replaced with wall balls and alternating pistols and dumbbell snatches.

There will be a 25 minute cut-off time for this workout.

2. Event 5

 21-15-9 reps for time of:

  • Deadlift (315 / 205 lbs)
  • Box jump (30 / 24 inch)

Event 5 will be the first repeat workout at the 2013 Regionals. The event was held at the 2011 Regionals with Austin Malleolo holding the world record for the men, with a time of 2:56. Annie Thorisdottir holds the world record for the females with a time of 2:57.

HQ have also released full video demonstrations of the workouts. So check those out below:


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