DIET & NUTRITION
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Eating Clean on a BudgetA balanced, healthy diet is the foundation of any serious athlete, functional fitness lover or health-minded individual. However, in this day...
October 15, 2013 -
What’s Inside Amanda Allen’s Fridge?Welcome to my fridge! People always ask me what I eat, so here’s a peak into the fresh and wonderful contents...
September 3, 2013 -
Review: 180 Nutrition WOD BarIn need of a good post-workout snack? This week we take a moment to review 180 Nutrition’s WOD Bar. Item: 180 Nutrition WOD...
June 20, 2013 -
Bos Creek Recipe #4: Beef CarpaccioBeef Carpaccio with Deep Fried Capers Equipment Required: 1. Spatula or Tongs to turn steak (generally Spatula is preferred as pressing...
June 2, 2013 -
Review: Steve’s PaleoGoods Grass-Fed Paleo StixThis week we take a moment to review the very popular and Paleo friendly Grass-Fed Paleo Stix’s from Steve’s PaleoGoods. Item: Steve’s...
May 31, 2013 -
Amanda Allen’s Raw Cake!My raw cake is a foundational piece in my daily nutrition arsenal! My passion and love for it is surpassed only...
May 6, 2013 -
Bos Creek Recipe #3: Braised Short RibsPrep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
April 29, 2013 -
Bos Creek Recipe #2: Tenderloin Steak Tartare!This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...
April 21, 2013
