DIET & NUTRITION
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Amanda Allen: The Diet of an Elite CrossFitterFood, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...
April 19, 2013 -
How to Cook Paleo RiceWith the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...
April 17, 2013 -
Bos Creek Recipe #1: Ribeye or New York Strip LoinPreparation Time: 15-minutes Cooking Time: Approximately 6-8 minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...
March 29, 2013 -
How to Cook Paleo PancakesHow to Make Paleo Pancakes We all know one of the best accompaniments to bacon is pancakes. The only problem with...
February 7, 2013 -
Health Snack: Kale ChipsBeing on any diet regardless if it is Paleo, Zone or simply just eating healthy, your days spent snacking on bad...
February 4, 2013 -
5 Reasons Why Acai Is Good For YouAnyone that has a few Brazilian friends, is a member of the MMA community, or is just a health nut, it’s...
January 24, 2013 -
7 Foods To Change Your MoodNot feeling so hot, hot, hot right now? Well truth is, if you’re a dedicated CrossFitter the reason for your dejected...
January 19, 2013 -
How to Cook Paleo PizzaIn our quest to prepare the perfect Christmas there are times where a few quick dinners come in handy in the...
December 10, 2012
