Let’s be honest—CrossFit can get sweaty. Whether you’re crushing a WOD, grinding through an AMRAP, or pushing your limits with heavy lifts, staying fresh can be a real challenge. Deodorant is a must, but sometimes it just doesn’t last as long as we’d like.
If you’ve ever caught a whiff of yourself mid-workout and wished your deodorant could keep up with your intensity, you’re not alone. In this article, we’ll share practical tips and tricks to make your deodorant last longer—so you can focus on hitting those PRs without worrying about body odor.
1. Choose the Right Deodorant (or Antiperspirant)
First things first—make sure you’re using the right product for your needs. Deodorants and antiperspirants aren’t the same thing:
- Deodorants: Mask or neutralize odor but don’t reduce sweating.
- Antiperspirants: Block sweat glands to minimize moisture and odor.
For CrossFitters and athletes who sweat a lot, a combination product (deodorant + antiperspirant) is usually the best bet. Look for long-lasting, clinical-strength options if you’re particularly prone to sweating.
2. Apply to Clean, Dry Skin
This one might seem obvious, but it’s crucial—apply deodorant or antiperspirant to clean, completely dry skin. If there’s any moisture or residue from previous applications, it can reduce effectiveness.
Pro Tip: Shower with an antibacterial soap to eliminate odor-causing bacteria before applying your deodorant.
3. Apply at Night for Maximum Effectiveness
Surprisingly, nighttime is the best time to apply antiperspirant. Your sweat glands are less active when you sleep, giving the formula more time to block your sweat ducts. This makes it more effective when you hit the gym the next day.
How to Do It:
- Apply antiperspirant before bed.
- Reapply a light layer in the morning if needed.
- Let it dry completely before putting on clothes.
4. Layer Your Deodorant for Extra Protection
If one coat isn’t cutting it, try layering your deodorant or antiperspirant:
- Apply a thin layer before bed.
- Follow up with another layer in the morning.
- Reapply a quick swipe before your workout for added freshness.
This layered approach can help maintain odor protection throughout the day—especially during those grueling CrossFit sessions.
5. Use Deodorant Wipes Pre-Workout
Deodorant wipes are a game-changer for athletes. If you’re heading straight to the gym from work or need a quick refresh before your WOD, these wipes can cleanse and neutralize odor in seconds.
Keep a pack in your gym bag to wipe down your underarms before starting your session. This helps remove any residual bacteria and gives your deodorant a cleaner surface to cling to.
6. Try a Natural Deodorant Powder
Some CrossFitters swear by natural deodorant powders to extend freshness. These powders usually contain ingredients like baking soda, cornstarch, and essential oils to absorb moisture and combat odor.
How to Use:
- Apply a light dusting after your regular deodorant for extra protection.
- Focus on areas prone to sweat and chafing, like underarms and inner thighs.
7. Watch Your Diet
Believe it or not, your diet can impact how your sweat smells. Spicy foods, garlic, onions, and alcohol can all increase body odor. On the other hand, eating clean, whole foods and staying hydrated can reduce the intensity of your sweat odor.
If you’re gearing up for a competition or intense training session, consider avoiding odor-triggering foods the day before.
8. Keep Your Gear Fresh
No matter how good your deodorant is, if your gym gear smells funky, it’s game over. Wash your workout clothes with odor-fighting detergents and dry them completely before wearing. Adding a splash of white vinegar to your wash can also help eliminate stubborn odors.
9. Stay Hair-Free
Trimming or shaving your underarm hair can reduce odor buildup since there’s less surface area for bacteria to cling to. Just make sure to avoid applying deodorant directly after shaving to prevent irritation.
10. Switch Up Your Routine
Your body can sometimes get used to the same deodorant, making it less effective over time. If you notice your usual product isn’t cutting it, try switching to a different formula or brand. Rotating between a few trusted options can help keep your odor under control.
Final Thoughts
CrossFit workouts are intense, and sweating is part of the game. But with the right deodorant strategy, you can stay fresh and confident, no matter how hard you push yourself. Choose the right product, apply it correctly, and use these tips to maximize its effectiveness.
Got any tried-and-true tricks for staying odor-free during tough workouts? Drop your tips in the comments below!
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