We follow Brandon Swan as he prepares for the CrossFit Games 2013.
The video was filmed during his training at CrossFit Leonidas on Saturday the 22nd June 2013, about a month out from the Games. Swan follows Rudy Nielsens programming, The Outlaw Way.
His training was as follows:
Olympic Lifting:
A: Work up to a heavy Power Snatch. Then 5mins of EMOM, 3 TNG Power Snatch at 85%
B: Work up to a heavy Power Clean and Power Jerk. Then 5mins of EMOM, 3 TNG Power Clean and Power Jerk.
Strength:
C1: 4×8 Front Rack, Step Ups
C2: 4×10 strict Ring Dips, into ME Kipping Ring Dips
C3: 4xME strict Muscle Ups
Conditioning:
50 Wallballs
40 hand release Push Ups
30 hang Power Cleans
40 hand release Push Ups
50 Wallballs
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