I catch up with Bass Halabi, events director for the Australian CrossFit Regionals 2013, and Chad Mackay, the winner of the CrossFit Australian Regional 2012 and 9th place finisher at the 2012 Reebok CrossFit Games.
Mackay discusses his recent shoulder injury, his recovery process and his thoughts about the 2013 CrossFit Games season.
Finally Mackay tries to fire up his crew to do the Harlem Shake!
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